Celebrate World Meditation Day by turning within.  In this Meditation we focus on our heart, the place of contentment, love and knowledge of who we really are. 

The mind is a great tool in our meditation practice but it can also put up a lot of barriers. In this episode Lalita talks about how we can work with the mind in Meditation. Lalita explores how we can make the mind our friend so that we can go deep into our own practice. 

Preparation is the key to success with any endeavour and it is no different with Meditation. In this episode Lalita Lowe talks about the nine essential  elements that will help you set up a successful Meditation routine. 

In this episode Lalita Lowe unpacks Meditation so that it becomes approachable no matter what your experience. With just five minutes a day you can start to discover the benefits of Meditation. 

In this episode Lalita Lowe talks about the main benefits of Meditation and how they can enhance our personal and daily lives. 

Welcome to Meditation Unboxed. In this short introductory episode, Lalita Lowe talks about her experience with Meditation. She shares how this podcast came about and talks about what this podcast is going to cover in the coming episodes.