A 10min meditation focusing on the different senses to find calm and inner peace

MEDITATION • Using the senses to still the mind

Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-work , meditation and yoga nidra as tools to find calm, bliss and inner peace. 

This podcast will also include a number of talks on health and wellbeing related topics that are close to my heart. Happy listening and happy healing 🧘🏾

Alternative Health

Health & Fitness

Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-work , meditation and yoga nidra as tools to find calm, bliss and inner peace. This podcast will also include a number of talks on health and wellbeing related topics that are close to my heart. Happy listening and happy healing 🧘🏾

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MEDITATION • Using the senses to still the mind

MEDITATION • Using the senses to still the mind