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Freedohm Sound Podcast
Freedohm Sound Podcast episodes
- TALK • Gardening and Plant Parenthood for Overall Wellbeing #WellnessCorner Feature
In this episode of the Wellness Corner, myself and SAFM #SoundAwake host Asanda Beda discuss the health benefits of gardening and taking care of plants.
10 min - TALK • The Divine Feminine and Creativity #WellnessCorner FeatureFollowing our previous discussion of The Divine Feminine, SAFM radio host Asanda Beda and I now discuss how to connect to this part of oneself through creativity.14 min
- TALK • Connecting to The Divine Feminine for Community Based Healing #WellnessCorner FeatureIn our 7th #WellnessCorner discussion, SAFM radio host Asanda Beda and I talk about The Divine Feminine and Community Healing.16 min
- TALK • Community Health and Healing #WellnessCorner FeatureIn our 6th #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss community based healing and health.12 min
- TALK • The Relationship between Movement and Mental Health #WellnessCorner FeatureIn our fifth #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss the relationship between Movement and Mental Health11 min
- TALK • Changing the Way We Measure Physical Health #WellnessCorner FeatureIn this forth #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss healthier ways to measure physical health.13 min
- TALK • Healing from Muscle and Joint Injuries #WellnessCorner FeatureIn this third #WellnessCorner discussion SAFM radio host Asanda Beda and I discuss muscle recovery as well as healing from muscle and joint injuries.14 min
- TALK • The Physiology of Stress #WellnessCorner FeatureIn this second installment of the #WellnessCorner series, SAFM radio host Asanda Beda and I discuss the physiology of stress and the relationship between stress and physical health19 min
- TALK • Overall Wellness and Physical Health #WellnessCorner FeatureJoin the conversation. SAFM radio host Asanda Beda and I kick off the #WellnessCorner series discussing holistic health and wellbeing.13 min
- YOGIC SLEEP • Clearing the Chakras and Welcoming changeThe perfect Yoga Nidra to listen to, to welcome change and new beginnings into your life 🌱37 min
About Freedohm Sound Podcast
From the publisher's feed
Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-work , meditation and yoga nidra as tools to find calm, bliss and inner peace.
This podcast will also include a number of talks on health and wellbeing related topics that are close to my heart. Happy listening and happy healing 🧘🏾