Freedohm Sound Podcast

By Dr Anesu Mbizvo

Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-w... more

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FAQs about Freedohm Sound Podcast:

How many episodes does Freedohm Sound Podcast have?

The podcast currently has 18 episodes available.

Freedohm Sound Podcast episodes:

July 23, 2022 TALK • Gardening and Plant Parenthood for Overall Wellbeing #WellnessCorner Feature
In this episode of the Wellness Corner, myself and SAFM #SoundAwake host Asanda Beda discuss the health benefits of gardening and taking care of plants.
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10min
September 09, 2021 TALK • The Divine Feminine and Creativity #WellnessCorner Feature
Following our previous discussion of The Divine Feminine, SAFM radio host Asanda Beda and I now discuss how to connect to this part of oneself through creativity.
...more
14min
September 09, 2021 TALK • Connecting to The Divine Feminine for Community Based Healing #WellnessCorner Feature
In our 7th #WellnessCorner discussion, SAFM radio host Asanda Beda and I talk about The Divine Feminine and Community Healing.
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16min
September 09, 2021 TALK • Community Health and Healing #WellnessCorner Feature
In our 6th #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss community based healing and health.
...more
12min
September 09, 2021 TALK • The Relationship between Movement and Mental Health #WellnessCorner Feature
In our fifth #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss the relationship between Movement and Mental Health
...more
11min
September 09, 2021 TALK • Changing the Way We Measure Physical Health #WellnessCorner Feature
In this forth #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss healthier ways to measure physical health.
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13min
September 09, 2021 TALK • Healing from Muscle and Joint Injuries #WellnessCorner Feature
In this third #WellnessCorner discussion SAFM radio host Asanda Beda and I discuss muscle recovery as well as healing from muscle and joint injuries.
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14min
September 09, 2021 TALK • The Physiology of Stress #WellnessCorner Feature
In this second installment of the #WellnessCorner series, SAFM radio host Asanda Beda and I discuss the physiology of stress and the relationship between stress and physical health
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19min
September 09, 2021 TALK • Overall Wellness and Physical Health #WellnessCorner Feature
Join the conversation. SAFM radio host Asanda Beda and I kick off the #WellnessCorner series discussing holistic health and wellbeing.
...more
13min
July 19, 2020 YOGIC SLEEP • Clearing the Chakras and Welcoming change
The perfect Yoga Nidra to listen to, to welcome change and new beginnings into your life 🌱
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37min

FAQs about Freedohm Sound Podcast:

How many episodes does Freedohm Sound Podcast have?

The podcast currently has 18 episodes available.