Freedohm Sound Podcast

By Dr Anesu Mbizvo

Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-w... more

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FAQs about Freedohm Sound Podcast:

How many episodes does Freedohm Sound Podcast have?

The podcast currently has 18 episodes available.

Freedohm Sound Podcast episodes:

July 19, 2020 MEDITATION • Connecting to Gratitude
A 10min meditation to connect to gratitude and appreciate all the wonderful things in your life
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11min
July 05, 2020 YOGIC SLEEP • Full moon magic
A full yoga nidra practice perfect for the full moon or anytime you feel the need to let go and release
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41min
June 28, 2020 YOGIC SLEEP • Connecting to those we love
A 35min yoga nidra exercise for connecting to those we love. The perfect practice to combat feelings of isolation and loneliness 🌱
...more
36min
June 21, 2020 MEDITATION • Connecting to the dark and the silence within
A 10min meditation to connect to the dark and silence within us. A gentle practice perfect for connecting to the shadow or moving the awareness inwards to find peace and calm
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12min
June 21, 2020 YOGIC SLEEP • New Moon Magic
A gentle yoga nidra practice perfect to practice over the new moon or whenever you feel the need to reset and recharge
...more
37min
June 14, 2020 TALK • Inclusivity, Diversity and Activism with Yoga South Africa
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40min
June 14, 2020 MEDITATION • Using the senses to still the mind
A 10min meditation focusing on the different senses to find calm and inner peace
...more
10min
June 14, 2020 Welcome to Freedohm Sound
A warm welcome to the Freedohm Sound Podcast
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1min

FAQs about Freedohm Sound Podcast:

How many episodes does Freedohm Sound Podcast have?

The podcast currently has 18 episodes available.