In this third #WellnessCorner discussion SAFM radio host Asanda Beda and I discuss muscle recovery as well as healing from muscle and joint injuries.

TALK • Healing from Muscle and Joint Injuries #WellnessCorner Feature

Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-work , meditation and yoga nidra as tools to find calm, bliss and inner peace. 

This podcast will also include a number of talks on health and wellbeing related topics that are close to my heart. Happy listening and happy healing 🧘🏾

Alternative Health

Health & Fitness

Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-work , meditation and yoga nidra as tools to find calm, bliss and inner peace. This podcast will also include a number of talks on health and wellbeing related topics that are close to my heart. Happy listening and happy healing 🧘🏾

Share TALK • Healing from Muscle and Joint Injuries #WellnessCorner Feature

Sign up to save your podcasts

TALK • Healing from Muscle and Joint Injuries #WellnessCorner Feature

TALK • Healing from Muscle and Joint Injuries #WellnessCorner Feature