This is to be done prior to a basketball game to help you get into a flow state! Find a quiet place where you can close your eyes and focus… and enjoy!

Meditation Visualization & Positive affirmations for Flow on the basketball court!

Mindfulness for performance, especially for basketball players. Keith Jensen is a professional basketball player who has been trained to teach mindfulness and mental skills to performers. He is the owner of Mental Skills Dojo. Find more at: www.mentalskillsdojo.com

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Meditation Visualization & Positive affirmations for Flow on the basketball court!

Meditation Visualization & Positive affirmations for Flow on the basketball court!