Mental Skills Dojo

Mental Skills Dojo

By Mental Skills DojoEducationSelf-Improvement
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Mental Skills Dojo episodes

  • MVP- Play with Love, Play Freely

    For players that are putting too much pressure on themselves and on results to the point where their play and their joy is impacted.


    This is here to help you get back to the LOVE of the game! Playing FREE!


    EGO= Energy Grasping for Outcomes

    FEAR= Feeling Energy Attached to Results


    LOVE= Living Only Valuing the Experience

    FREE= Fully Releasing Every Expectation


    Shift from FEAR- based EGO to LOVE and play FREE!

    20 min
  • MVP- Let Go and Let God

    Pre-Game mental exercise for Christian athletes.


    "Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you."


    Thessalonians 5


    “Be still and know that I am God”


    Psalm 46:10

    18 min
  • Meditation: Faith and Joy in Everything
    This meditation is potent when you need to calm down and relax, and when you have trials and tribulations in your life that have been weighing heavily on your mind and heart. This is good for pregame, postgame, or off-days. It starts with rhythmic breathing to calm your nervous system. Then a body scan helps us release tension and become present. Lastly, we end with scripture James 1: 2-3 and reflect on Faith and Joy. Enjoy!
    17 min
  • Basketball Pre Game Elite Mental Training- meditation and visualization for confidence & motivation
    This Mental Training is ideal for preparing for an upcoming game. We start by relaxing our bodies with a body scan, and focusing our minds on sensations. Bringing our attention to this sense allows for the mind to become present. Its optimal to be calm and focused and present while using imagery (visualization.) As we move into the imagery portion, remember that some major keys to effective imagery are to include all of the senses, add color, and most importantly feel emotions. Let’s go!
    23 min
  • Graham Betchart- The World’s #1 Mental Skills Coach!
    Graham is the world’s #1 Mental Skills Coach! He’s worked with some of the NBA’s best athletes including Aaron Gordon (since he was 13!), Karl Anthony-Towns, Jaylen Brown and Andrew Wiggins to name a few. He has been the creative force behind many ground-breaking mental skills creations including an app, a book called Play Present, and most recently he has co-founded trainthemind.com, where people can find elite Mental Skills training from some of the world’s best Mental Skills coaches. Graham, aka Graham the Guide, also makes and performs motivational music, some of the most powerful and profound music you’ll find.
    55 min
  • Dr. Amy Saltzman- Mindfulness for performance for athletes, coaches, and other high performers!
    Dr. Amy is a nationally recognized author, and truly as a visionary and pioneer in the domains of mindfulness for athletes, coaches, and other high performers, as well as for kids, teens, parents, teachers. In this episode, we discuss how mindfulness can enhance performance, how it was used by Michael Jordan, how we can best respond to difficult emotions to be at our best. She’s dropping gems in this one, pick em up!
    1 hr 2 min

About Mental Skills Dojo

From the publisher's feed

Mindfulness for performance, especially for basketball players. Keith Jensen is a professional basketball player who has been trained to teach mindfulness and mental skills to performers. He is the…