How Sleep and Meditation Affect Your Brain Differently — and Why You Need Both
Visit me at: <a href="http://christine-schickinger.com">christine-schickinger.com</a> 
Subscribe to my <a href="https://www.christine-schickinger.de/de/newsletter/">Newsletter</a>. 
This podcast was produced and edited with the use of AI
Music: AIVA
Logo: DALL-E 3
Final Cut: Descript, Canva, Audacity and iMovie
Try Descript: https://get.descript.com/nmiysmobvcaw

How Sleep and Meditation Affect Your Brain Differently — and Why You Need Both Visit me at: christine-schickinger.com Subscribe to my Newsletter. This podcast was produced and edited with the use of AI Music: AIVA Logo: DALL-E 3 Final Cut: Descript, Canva, Audacity and iMovie Try Descript: https://get.descript.com/nmiysmobvcaw

How Sleep and Meditation Affect Your Brain Differently — and Why You Need Both
Visit me at: <a href="http://christine-schickinger.com" rel="noopener noreferrer">christine-schickinger.com</a> 
Subscribe to my <a href="https://www.christine-schickinger.de/de/newsletter/" rel="noopener noreferrer">Newsletter</a>. 
This podcast was produced and edited with the use of AI
Music: AIVA
Logo: DALL-E 3
Final Cut: Descript, Canva, Audacity and iMovie
Try Descript: https://get.descript.com/nmiysmobvcaw

Meditation vs. Sleep: What Your Mind and Brain Really Need

Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership!

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Meditation vs. Sleep: What Your Mind and Brain Really Need

Meditation vs. Sleep: What Your Mind and Brain Really Need