This short meditation is perfect for helping with tension headaches, insomnia, or dealing with a stressful day. The soothing piano music in the background continues for a few minutes after the meditation.         
Background music is Mesmerize  by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License               
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       
New Choices Coaching 

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