This guided meditation invites you to pause, tune in, and explore the deeper cravings beneath your urge to eat, fix, or control. Rather than resisting or overriding your desires, you’ll learn to listen to them with compassion and curiosity. What if your cravings aren’t the problem—but a path to what you truly need? This practice offers a gentle space to reconnect with your body’s wisdom and begin coming home to yourself.

Special Invitation: What Are You Hungry For – The Experience

I’ve created a powerful 90-minute experience to help you come home to yourself. This is more than just a class—it’s a chance to reconnect with your body’s wisdom, release the shame around food, and begin a new chapter rooted in compassion, clarity, and truth.

Join us on August 13, 2025

$44 Early Bird Pricing (limited time)

Save your spot: https://mistyspringercoaching.myflodesk.com/hungry

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Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching