Meditation with Ashley Brown

By Ashley Brown

Struggling to meditate? Not sure where to start - or how to stay consistent?

Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, cl

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FAQs about Meditation with Ashley Brown:

How many episodes does Meditation with Ashley Brown have?

The podcast currently has 62 episodes available.

Meditation with Ashley Brown episodes:

April 04, 20252. What to Expect - Insight #1
What I share in this episode was a GAME CHANGER for me.

There is a big belief out there that when we close our eyes to meditate, we are supposed to end up in some calm peaceful blissful buddah like zen state… This is a gross misconception of meditation.

In this episode we will explore:
One of the biggest misconceptions around meditation
The function of meditation
What to expect to set you up for success
The different types of experiences we can have and how to understand what it happening
The mechanism of stress release in meditation
A new scale to help you form better language to describes your experiences
The benefits of 'releasing expectation'
The dual function of mediation
The final golden insight that changes & informs everything

Enjoy!

🙏 Stay Connected & Explore More:

📸 Instagram: ⁠@ashleybrown412⁠ 📺 YouTube: ⁠Ash Brown Meditation⁠ 🎙 Spotify: ⁠Ash Brown Meditation Show⁠ 🌐 Website: ⁠ashbrownmeditation.com⁠ 📩 Email: [email protected]
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22min
April 04, 2025 1. Welcome & Intro
Struggle to meditate? Think it’s boring, too hard, or not for you?

Are you an existing meditator who wants to deepen their understanding & experience of meditation?
Or
Maybe you’re a curious yoga teacher wanting to further explore the art of stillness?

You're in the right place. Welcome!

Join Ash — a full-time meditation & yoga teacher, nutritionist, caterer, and former Australian National Team soccer player — as she shares powerful insights and real-life practices to support you on your inward journey.

This podcast blends ancient wisdom and lived experience to help you feel grounded, calm, and connected — without needing to clear or empty your mind.

Ash’s mission is simple:

Make meditation feel accessible, relatable, and actually enjoyable.
Hope you enjoy!

Get in touch:
Instagram: ⁠@ashleybrown412⁠
YouTube: ⁠Ash Brown Meditation⁠
Email: [email protected]

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13min

FAQs about Meditation with Ashley Brown:

How many episodes does Meditation with Ashley Brown have?

The podcast currently has 62 episodes available.