This is a practice in loving-kindness and a recognition of the harm caused. Use this meditation to recognize people's humanness and set the intention of self-compassion when faced with those who frustrate you.

Do you find it hard to fall asleep at night? Do worry, or planning take over your mind just as you settle into bed? Practicing gratitude can help. Listen to this meditation that will help you focus on gratitude and breathing, relax and soften your body, and help you fall asleep.

This meditation is best to be used before bed, but it may be used whenever you feel tense, or frazzled and need to settle the mind.

This meditation is week 7, a part of my #101DaysOfGratitude Challenge. For more information on the challenge, follow me on social media @LynnQuireIHCoach

Welcome! The meditation today is about the heart opening to receive gratitude. It consists of visualization and breathwork. Come along and allow gratitude to pour into your heart.

This is week 6 of my #101DaysOfGratitude Challenge. You can learn more about joining in at www.lynnquire.com.

Namaste!

Welcome! Today's episode is about finding gratitude in your body through the breath and heartbeat. Enjoy.

This meditation was recorded for week 5 of my #101DaysOfGratitude Challenge. You can learn more about joining in at www.lynnquire.com.

Namaste!

Welcome! Today we will be expressing gratitude for the little things in life. The day-to-day gifts that often go unnoticed. This meditation is best listened to in your favorite indoor room. Enjoy.

This is week 4 of my #101DaysOfGratitude Challenge. You can learn more about joining in at www.lynnquire.com.

Namaste!

At the end of a busy day, let's look at the gratitude you had in your day. Breathe, relax, and make note of your day.

A meditation for when you need to find gratitude but you are blocked by your attitude (grief, anger, resentment).

Week two of the 101 Days of Gratitude Challenge. Find more information on my blog: https://bridgingbalanceintegrativehealth.blogspot.com/

Setting intentions for finding gratitude every day.

This is the first weekly meditation for the 101 Days of Gratitude Challenge. To join the challenge check out my blog: https://bridgingbalanceintegrativehealth.blogspot.com/