This deep breathing meditation will focus on the art of mindfully breathing while remaining in the present moment. The present moment is all we have and taking a few moments to breathe and give gratitude for the present being a gift, ushers and an inner peace and calm that we can carry throughout the day or take with us as we go into our slumber. 

This meditation is dedicated to my 17-year-old dog and life companion “Keylo“ whom I lost on July 25, 2022. My life has been forever changed by his presence and now, in his absence. Working through the grief has been a very difficult task, but through meditation, it has also helped me move to forward, while still holding our memories dear to my heart. I hope you find some solace and peace in my words.  

This guided meditation is to give you the space to sit and appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress. Will also help you practice letting go of any thinking about the past that can cause anxiety or judgment, which can pull you away from the beauty and appreciation of the present moment. Welcome…let’s stay in the present…together. 

The new moon is a time for new beginnings and manifestation. It’s a time to be present. Be still within ourselves while we go within. Take a journey within and manifest your heart desires with this new moon meditation.

This meditation focus is on the greatest love you will ever encounter in our lives: the love of self. Self love is important as it afford us the opportunity to love others. Without the love and appreciation of self, we cannot affectively love and appreciate others

This is a grounding meditation, which will help you to feel rooted in the stabilizing properties of the earth and focusing your mind and energy on the present moment. Connect to mother earth and immerse your being in all of her healing energy.

This is a breathing meditation meant to bring you to the present moment and assist you in raising your vibration and healing yourself  through the process of breathing.  May you find a sense of calm and peace at the conclusion of this meditation practice. Peace

Let’s go inward and take a journey together over to “The

Island" In this guided visualization meditation we will take a boat ride over to an isolated island where inner peace and stillness are abundant

This is a short morning meditation meant to help you start your day on a positive note and set your intention for the day by having an attitude of gratitude!! Being grateful and carrying that vibration, only brings more abundance to us in our daily lives

This manifestation meditation focuses on aligning your thoughts, energy and intentions with your goals and desires. During this meditation we will attempt to enter a relaxed, meditative state and use visualization techniques to imagine yourself achieving your aspirations. The key is to feel the emotions associated with having already manifested these desires, creating a sense of gratitude and abundance in the present moment. Through this positive energy and intention setting, the Meditation helps, reinforce your belief and the possibility of realizing your goals.