Meditation with Melanie

Meditation with Melanie episodes

April 19, 2022 Meditation with Melanie
Quick yet grounding and powerful breath work anyone can do anytime!
11 min
February 16, 2022 Meditation with Melanie
Self care time for you!
7 min
December 22, 2021 Meditation with Melanie
Come breathe with me during this busy Christmas season!
10 min
March 19, 2021 Meditation with Melanie
A moment of self love and self care that is so important in life
7 min
January 18, 2021 Meditation with Melanie
Come take a few grounding breaths and take some time for you!
8 min
January 15, 2021 Meditation with Melanie
First one of 2021! Come breathe with me!
9 min
November 30, 2020 Meditation with Melanie
Come breathe with me on my birthday!
9 min
July 20, 2020 Meditation with Melanie
Come take come short quick powerful breathe with me to recenter and connect to our bodies and breath.
6 min
July 08, 2020 Meditation with Melanie
Come take a few grounding breaths to center yourself and to end or begin your day. There is always time for self love. Melanie
13 min
May 04, 2020 Meditation with Melanie
Come take some intentional controlled healing breaths with me today! This is a great time for some self love and grounding for your mind and soul. Namaste, Melanie
9 min

From the publisher's feed

Morning breath work with some stillness and self love! Join me for short practices of breath work and loving yourself more!