Feeling anxious or overwhelmed? Take a break with this breathing meditation.

My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative coaching and events: http://bit.ly/2MOPvkY

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

We all need some TLC sometimes. Try this meditation for warmth and depth.

My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative coaching and events: http://bit.ly/2MOPvkY

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

Enjoy this special meditation for relationships of all kinds. 

My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. 

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative coaching and events: http://bit.ly/2MOPvkY

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

Have faith in yourself. Everything you need is within you. 

My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: bit.ly/2MOPvkY

Follow:

rifa.co.uk

Soak in some positive vibes with this 10 minute meditation just for you.

My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. 

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2Wia5KL

Join us at the next live event in Brighton, UK:

Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

Make time for you with this 20 min meditation.

My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. 

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2Wia5KL

Join us at the next live event in Brighton, UK:

Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

Get back to the present moment and stop looping with this Here and Now meditation. 

Reset and reboot your mind, if you've been doing a lot at work and can't switch off. Try listening to this meditation for 10 mins of your precious time.

My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. 

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2Wia5KL

**Join us at the next event:

Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

Try this meditation for a big night out with friends or even if you're staying in... this meditation can calm and energise you for the perfect evening. 

My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. 

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2Wia5KL

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

Take a social media detox walk, and b r e a t h e.

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Doesn't getting sh!t done feel amazing? But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way.

My name is Rifa. I'm a creative career coach. I help people become greater versions of themselves through group sessions, team-building workshops and one-on-one mentoring. 

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2Wia5KL

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_

Be on your way to curing what’s ailing you in this week’s guided meditation.

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Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way.

My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. 

If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕

Creative mentoring and events: http://bit.ly/2Wia5KL

Follow:

Twitter @Refigure

Facebook @RefigureUK

Instagram @Refigure_