She discusses meditation and how it has helped her to manage anxiety. She also discusses how it has helped her family. She practices mindfulness meditation. We can meditate while cooking and cleaning. staying present with our emotions and practicing gratitude for all the simple pleasures we experience. slight technical glitch in the first couple of minutes. #mindfulmeditation. #mindfulness. #health #wellness #healthyliving. #meditationformentalhealth #sisters #twosistershealth