@scotthealth and two sisters health talk with Allison Pelot. Author of 'finally thriving', we discuss how to discover our true nature, tap into joy and creativity and finally thrive.

https://www.finallythrivingbook.com/

@allisonpelot_

two sisters health interviews Eric Christiansen, documentary film maker. He focuses his work on moving through trauma and integrating and getting to the other side. His newest movie Unmasking Hope, is a diverse film documenting the journey of moving through pain to hope, and can be found @ https://www.unmaskinghopethemovie.com He can be found at his website, https://www.ecproductions.com where there are links to his other films.

The podcast starts with a reflection of last week's guest, Dr. Gurpreet Padda. Then we transition to the main guest for this week's show, Dr. Kylie Burton. She discusses how common blood tests can provide a roadmap toward hidden illnesses and the tools to heal. The complete blood count, metabolic panel, and thyroid panel that your primary care provider ordered may reveal what has been causing your fatigue or pain. Perhaps we can avoid the more expensive tests and start here on our journey to pursuing optimum health.

Dr Padda shares his experience treating a variety of medical conditions thru a new lens. We discuss addiction, pain, and obesity in this episode. Dr. Padda has found a novel approach to managing and healing these conditions. His therapies have helped countless people regain their health. He provides practical tools and tips for you, the listener to take back your health.

Rachel suffered a pelvic fracture as a result of a biking injury. The sisters discuss the impacts and the lessons that can be learned through injury and illness.

We discuss how we've grown and changed over the last 30 days. We discuss what worked for us and give tips on how to start a meditation practice.

We discuss meditation with Judy. she explains how she had an awakening in second grade, that caused her to seek out the awareness that she has found thru meditation.

This week we are discussing meditation in managing daily angst with Barbara. We discuss metta meditation in particular this week. She has had a meditation practice for over twenty years, and shares some insights from that experience

She discusses meditation and how it has helped her to manage anxiety. She also discusses how it has helped her family. She practices mindfulness meditation. We can meditate while cooking and cleaning. staying present with our emotions and practicing gratitude for all the simple pleasures we experience. slight technical glitch in the first couple of minutes. #mindfulmeditation. #mindfulness. #health #wellness #healthyliving. #meditationformentalhealth #sisters #twosistershealth

This is our 7th episode. we are talking to Forest Hoff, who has been doing the 30 day meditation challenge with us. Listen to his insights and experience which he shares with us in today's episode.