On today’s episode, Bec joins me to talk all about meditation & yoga and how you can integrate these practices into your daily life. She shares how meditation can truly be used as a coping mechanism and help you to accept both the good & bad things going on around you and in your life. She debunks the myth that meditation needs to be something done sitting on a pillow alone and gives you tips & tricks on how to truly utilize meditation in your life as a parent.

If you are interested in learning more about Bec’s services & class offerings head over to her website and check it out! She also has a book coming out this September! The tone is geared to those who have an existing yoga practice, or teach yoga themselves- but even beginners will find choice morsels of wisdom they can apply directly into their birth and parenthood preparations.

Bec Conant
Website: www.ombirths.com
Social Media: @Ombirths

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📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
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📧 Email: [email protected]