In this guided meditation, you are invited to shift your energy — your greatest asset — from fear into love. Through gentle breathwork, body awareness, and compassionate inquiry, you’ll tune in to the wisdom of your body and the truth of your energy.

As you listen, you’ll begin to release fear, soften tension, and reconnect with the calm, grounded power that already lives within you. This practice helps you move out of your head and into your heart, transforming how you feel and how you show up in your life.

A moment to pause, listen, and remember: when you shift your energy, everything changes.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/