Hey! Ash here :) 

This episode is a little different... and if you enjoy it, I'll share more across the year. 

I have been incorporating meditation into my life for the past few years and honestly wouldn't be who I am today without it. 

As someone who is prone to burnout and guilty of prioritising work over my mental and physical health way too many times... meditation has been a game changer. 

Just a few minutes a day has helped to calm my mind, reduce stress related pain in my body and remind me how good a regulated nervous system feels. 

Last year, I wanted to learn more so signed up to a science backed meditation teacher training course with the Sydney Institute of Meditation. 

Since completing the course I like to incorporate guided meditation into Reset Retreats and starting today, the Reset Podcast. 

I hope you enjoy giving your mind and body a well deserved break. 

Thank you so much for meditating with me. 
Ash x 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

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Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au