Short and sweet meditation to calm down, slow down and be present. Dedicating this meditation to a high school friend in Florida who cared enough to hold be accountable to this podcast.

I hope you can use this sweet treat to relax, restore and take a moment for yourself. Beautiful singing bowls in the background.

Sending peace and love to all of you. Thank you for listening. Send and Share.

Until next time......

Much love,

xo