Meditations and Visualizations - Yoga with Aria

This is an introductory podcast created to help you get settled in a comfortable seat and breathing deeply. Since most of my podcasts are recorded live at my prenatal classes, I do not always include the first few minutes of welcoming the class as part of the podcast. This is your welcome.

Feel free to listen to this welcome podcast to get in you the right space and frame of mind for any of my prenatal meditations. Or, feel free to skip it and go directly to the meditation.

Thanks for listening.

For more information: www.ariamayland.com