Episode 32 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Immune System Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects.

In this guided meditation, Andrew helps you find a solution when you just cannot meditate.

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Morning Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects.

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew invites you to practice walking meditation.

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Gratitude Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. 

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew invites you to practice standing meditation.

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Confidence Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will help you to calm down, clear your mind, and regain confidence within 10 min. 

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Self-Love Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will help you to forgive others. Know that forgiveness is something you work on, it doesn't happen overnight. Practice this meditation as long as you can, and you will discover the full benefits of forgiveness on a daily basis. 

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com