Meditations and Wisdom - The Podcast

By Andrew Neel

Meditations & Wisdom is a weekly personal growth podcast hosted by author and meditation teacher Andrew Neel. Through thoughtful reflections on psychology, mindfulness, emotional wellbeing, relati... more

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FAQs about Meditations and Wisdom - The Podcast:

How many episodes does Meditations and Wisdom - The Podcast have?

The podcast currently has 142 episodes available.

Meditations and Wisdom - The Podcast episodes:

November 13, 2022 Deep Sleep Meditation - No Music
Sometimes the brain won’t shut off and keeps talking to itself. Most of the time it’s because your mind is under pressure. Are you having trouble sleeping? Do you feel tired after hours of trying to sleep? Or do you need a sleep ritual that calms and relaxes you so you can sleep through the night? Then this guided Meditation is made for you, allowing your body to flow naturally into a state of rejuvenating deep sleep.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
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21min
November 20, 2021 Day 21 - Zoning - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 21 - Zoning Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
13min
November 19, 2021 Day 20 - Vipassana - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 20 - Vipassana Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
13min
November 18, 2021 Day 19 - Walking - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 19 - Walking Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

...more
9min
November 17, 2021 Day 18 - Tonglen Meditation - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 18 - Tonglen Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
11min
November 16, 2021 Day 17 - 7 Chakras Meditation - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 17 - 7 Chakras Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
28min
November 15, 2021 Day 16 - Square Breathing - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 16 - Square Breathing Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
9min
November 14, 2021 Day 15 - Nam Myoho Renge Kyo - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 15 - Mantra Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
8min
November 13, 2021 Day 14 - Loving Kindness Meditation - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 14 - Loving-Kindness Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
11min
November 12, 2021 Day 13 - Standing Meditation / Zhan Zhuang - Meditation Challenge
Join our 21-Day Meditation Challenge.
Day 13 - Standing Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
...more
8min

FAQs about Meditations and Wisdom - The Podcast:

How many episodes does Meditations and Wisdom - The Podcast have?

The podcast currently has 142 episodes available.