Here in Zen Nation, Let's Not Just Talk About It, Let's Be About It!

This contemplation/meditation will be about power. There are times in our lives when more power and strength are needed, to accomplish a task, to endure a situation, or to see the desired goal through to the end. We may have to dig deep to find the Power necessary to endure. Let’s take this journey to explore how we will access the power we need to endure until the end! This contemplation/meditation will be about power. 

A Meditation / Contemplation that assists us in exploring our belief system.

This contemplation/meditation assists us in exploring Unity!

This Meditation will assist us with eliminating negative thoughts and replace them with positive ones.

How are we responding daily to life, what are our major contributions are we contributing to Love, fear, joy, anger, hate,drama, peace, or  confusion. There are a lot of things we can contribute in this life and often it more than just one thing, but what is our intention?

Let’s explore our intentions!

In this meditation, we will imagine walking through a labyrinth. Our brain resembles

a labyrinth and each section of our brain is responsible for functions and when we

Consciously utilize these functions we can increase joy and peace.

We last explored some values, values such as wisdom peace generosity justice self-respect wealth and freedom, or whatever your values are.  If we say we value something we should spend some time cultivating and promoting that value. If we had all the time we needed to cultivate what we truly valued, what would that look like?

This is a meditation that will assist us in exploring, more deeply, how we can dedicate some time to cultivate and promote what we truly value.

This is a meditation that will assist us in exploring what we truly value.

There are many things that we can value in this life! We must take the time to truly evaluate what is important to us. Which one of these would you say you value most? Wisdom, Peace, Generosity, Justice, Self-Respect, Wealth, or Freedom. Or perhaps there’s something else you value. We participate in activities daily, how much time are we devoting to cultivating and promoting what we value?

The Principle we will focus on this week is Peace

Do you have Peace of Mind? It is almost impossible to have peace of mind if we do not take the time to rest our minds. Rest is synonyms with peace, the two go hand in hand. If you find yourself frazzled, confused, agitated or anxious try quieting and resting your mind a few moments each day and soon you will find peace of mind.

Let’s AFFIRM: If I desire to have Peace of mind I must Rest It!