Meditations & Conversations with Mandee Peterson

Welcome back to this epidsode of Soul Arcana Full Moon edition — your sacred space for soul nourishment, cosmic insight, and intuitive guidance. In this powerful episode, we’re joined by the luminous Sydney Schaefer, tarot reader, astrologer, and intuitive guide, for a deeply aligned conversation under the light of the Full Moon.

🌕 This Episode Unfolds With:

✨ A breakdown of this current Full Moon and what it’s asking us to release and embody
✨ Insight into Jupiter’s transit into Cancer — what this means for emotional growth, family dynamics, and expanding from a heart-centered place
✨ The challenge and sacred tension of Saturn squaring both the Moon and Jupiter — the work, the boundaries, the deeper maturation happening behind the scenes
✨ A tarot reading moment — Sydney pulls The Sun card and we explore its full spiritual and symbolic meaning:

• Illumination after darkness

• Radical joy as a spiritual practice

• Inner child healing and expression

• Aligning your external world with your inner truth

  
  

🌕 We also share our own desires, goals, and soul intentions for this year — for ourselves and for this podcast. Expect an honest, heart-led dialogue about expansion, creative dreams, spiritual service, and staying grounded while walking a mystical path.

💫 Whether you're riding high or navigating challenge, remember:
You are not alone in this wild world.
We are here to help guide the way — with love, magic, and soul alignment.

📞 Want to work with us?
If you’re ready to dive deeper into your own spiritual path, we’d love to support you.

🔗 Connect with Sydney Schaefer: [email protected]
🔗 Explore my current offerings: www.moondancewellnessco.com

🌀 Follow, subscribe, and share if this episode resonates with you. Let’s grow this soul-led community together.

In this episode, I dive into the mystical and transformative practices of Kundalini, pranayama, tantra, and Ayurveda. These ancient tools offer us powerful ways to ground into our body and elevate our spirit, bringing us back to who we’ve always been.

I also share my personal journey of practicing the Kriya to Conquer Limiting Beliefs for over 50 days. If you’ve ever felt hesitant to try something new and different, this is your invitation to begin to move through those limiting beliefs and step into a new way of being.

✨ Want to practice with me?
Explore the OnDemand Kriya to Conquer Limiting Beliefs and experience the power of these practices for yourself.

🎧 Listen in and share your thoughts in the comments.
❤️ Like, share, and subscribe for more transformative conversations and practices.

Resources & Links:

• OnDemand Kriya to Conquer Limiting Beliefs

• Complimentary Classes+Workshops

  
  

Let’s rise together. Enjoy the episode!

If you’ve ever felt creatively blocked, silenced your voice, or questioned the worth of your art — this meditation is for you.

This is more than rest.
More than stillness.
This is a sacred return — to yourself, your truth, your fire.

In this guided Yoga Nidra, we journey into the deep waters of energy, emotion, and presence.
It’s an invocation of your inner artist.
A reminder that your creativity matters — not because of how it's received, but because of how deeply it’s yours.

💫 Inside this practice:
— Grounding in the body & breath
— Heart-led intention setting (Sankalpa)
— Energetic awakening & emotional release
— A soulful invitation to reclaim your creative voice
— Words to remember when you forget your power

Let this be your gentle nudge from the universe:
You are not blocked — you are becoming.
Your art is not late — it’s ripening.
Your voice is not lost — it’s waiting for you to listen.

Whether you're a writer, painter, singer, dreamer — or someone just trying to remember who they are…
come lie down. come back home. come create again.

✨ Suggested Use:
Listen lying down or seated, in stillness. Let yourself be held. Let the meditation do the work.

🌿 Connect & Reflect:
After the meditation, journal what arose.
What truths did your heart speak? What did your creative self whisper?

🔗 Share this episode with someone who’s forgotten their magic. Remind them: their creativity is sacred.

In this soul-nourishing episode, I sit down with the incredible Allie Bernasek—a true renaissance woman and one of my soul sisters. Allie’s journey is anything but ordinary: she’s a former Army soldier and tank operator, a licensed esthetician, a bodyworker, a personal trainer, a yoga teacher, and she holds a Master’s in Sports Medicine. Her story is rich with transformation, resilience, and deep wisdom.

We dive into how wellness has evolved for her over the years—from a life defined by discipline and hustle to one centered around balance, presence, and joy. Allie brings a unique and refreshing perspective on body image, the shift away from grind culture, and embracing a mindset that defies aging norms.

✨ We talk about:

• ​Allie’s powerful journey from the military to the wellness space
• ​Letting go of hustle culture and tuning into intuition
• ​Body image and honoring your body through every phase of life
• ​The mindset shift from pushing to receiving
• ​Our shared passion for helping others reconnect with joy, movement, and inner balance

Allie specializes in working with active bodies and helps people return to strength and vitality through movement, mindfulness, and heart-led coaching.

I could have talked to her for hours—and honestly, this is just the beginning of the conversation.

✨ Connect with Allie Bernasek: www.alphamassagetherapy.org

[email protected]

✨ Work with me: www.moondancewellnessco.com

✨ Join my tribe and get 3 transformational classes + a 5-part workshop series totally free: Join here!

✨ If this episode resonated with you, subscribe, like, and share with someone who needs this message.

Let’s keep the conversation going—your joy matters.

In this Soul Arcana episode, we're celebrating the magic of the New Moon with our radiant resident Tarot Reader, Sydney Schaefer! 🌑
Together, we honor this lunation by pulling a collective card — the Four of Wands — and diving deep into the energies supporting us this month.

The Four of Wands brings a powerful message of celebration, harmony, and rooted joy. It's a card of coming home to yourself — of pausing to savor life's pleasures, honoring milestones big and small, and recognizing the beauty of stability and community. It invites us to celebrate without guilt, rest without apology, and create sacred spaces of joy and belonging in our everyday lives. We explore how this card is encouraging us to ground our dreams and enjoy the fruits of our labor — a perfect mirror for this New Moon energy.

🌙 New Moon Energies:

• Western Astrology:
  This New Moon lands in Taurus, an earth sign ruled by Venus. Taurus invites us to slow down, nourish our senses, cultivate beauty, and establish grounded, sustainable practices. We talk about planting seeds rooted in self-worth, pleasure, and lasting abundance. It’s a lunation for finding joy in the tangible — food, art, love, touch — and setting intentions around security, pleasure, and embodiment.

• Vedic Astrology (Jyotish):
  In the sidereal system, this New Moon falls in Aries, a fire sign ruled by Mars. Aries brings a spark of new beginnings, courage, and bold action. It's an invitation to start fresh, take inspired leaps, and follow the passions of the heart. We reflect on balancing the fierce drive of Aries with the soft, steady pleasures of Taurus — moving forward without burning out, and taking action with mindful presence.

  
  

✨ Our Personal Commitments This Month:
We share our personal reflections, goals, and intentions for this lunation, including:

• Mindfully removing doomscrolling from our daily routines

• Celebrating the simple pleasures of everyday life

• Creating rituals of rest and guilt-free joy

• Staying balanced between ambition and pleasure

• Deepening our connections to Kundalini practices, Ayurveda, and Tarot as spiritual tools for presence and joy.

This is the ultimate monthly girl chat for your soul — real, vulnerable, and inspiring. 💗

If this episode resonated with you, don't forget to like, subscribe, and share the podcast! 🌟
We would love to hear what spoke to your heart — leave us a comment or review to share your reflections.

Connect with us:
🔮 Find Sydney Schaefer [email protected]
🌙 Find Mandee and Moon Dance Wellness Co www.moondancewellnessco.com

Thank you for dancing with us under this New Moon energy. May you celebrate yourself, find pleasure in the present, and move forward with heart and purpose.

In this episode of the Moon Dance Wellness Podcast, we’re diving into the vibrant and mystical world of the chakra system—but not in the way you’ve always heard it.

We’re taking a quick yet powerful journey through the seven main energy centers of the body, exploring how these spinning wheels of energy influence everything from our physical health to emotional resilience and spiritual growth.

Expect to uncover:

✨ A refreshing, grounded perspective on the chakra system
✨ How these energy centers correlate with your everyday experiences
✨ Tips to begin balancing your chakras through breath, movement, and intention
✨ Why understanding your energetic body is the missing link in your wellness journey

Whether you’re brand new to energy work or have been aligning your chakras for years, this episode offers a unique and embodied perspective that will help you reconnect with your inner flow.

💫 Want to dive even deeper?

Your energy tells a story—and it’s time to listen. If you're ready to understand your body, mind, and spirit on a whole new level, let’s work together.

🌙 Book a free discovery call with me and begin your journey home to yourself.

In this special Full Moon episode, Mandee invites you into the sacred dance between self and soul as we approach the April 12 Full Moon—a cosmic moment rich with opportunity, reflection, and transformation.

Drawing from both Western astrology (Libra Full Moon) and Vedic astrology (Chitra Nakshatra in Virgo), she shares insights on how this lunation encourages you to examine the balance between independence and relationship, intuition and action, beauty and integrity.

You’ll receive a blend of astrology, elemental wisdom, and practical ritual guidance—including breathwork, movement, journaling, and mantra—to help you root into the energy of this Full Moon and awaken your inner sacred architect.

🌙 In This Episode, You’ll Discover:

• What the Libra Full Moon teaches us about boundaries, self-worth, and connection

• How Chitra Nakshatra activates your creative power, insight, and structure

• Embodiment practices to balance your energy and awaken your third eye + sacral chakras

• Rituals to release what’s no longer serving and call in aligned beauty and clarity

• Journal prompts to support your self-reflection and growth

• Blog Post: Dancing Between Self and Soul

• Full Moon Kundalini Awakening

  
  

✨ Moon Dancer Invitation:

This Full Moon is your mirror and your forge. Are you ready to build the life your soul knows is possible?

Take a moment to slow down, light a candle, press play, and let this episode guide you home to yourself.

🔔 Don’t forget to subscribe, share this episode with a fellow Moon Dancer, and leave a review if it resonates. Your voice supports the ripple effect of collective healing.

With moonlight & magic,
Mandee
Founder, Moondance Wellness Co.
www.moondancewellnessco.com | @moondancewellnessco

In this Yoga Nidra practice, we invite the radiant light of love to gently melt and disperse energy blocks held in the body and mind. Through deep rest and conscious awareness, we create space to welcome in total acceptance and forgiveness.

This session supports emotional release, nervous system regulation, and a return to inner harmony. Whether you are beginning your day, preparing for sleep, or simply pausing to reconnect, this practice offers a space to soften and realign.

Intention for this practice:
I let the radiant light of love melt and disperse the energy blocks in my body and mind, and I replace them with total acceptance and forgiveness.

What to expect in this session:

• Gentle body awareness to invite full relaxation

• Breath connection to anchor in the present moment

• A clear Sankalpa (intention) to guide your inner journey

• Visualization of healing light flowing through your energy field

• A space to let go, restore, and receive

Come as you are. Let your body rest, your mind settle, and your heart open to the quiet power of love.

In this episode of Soul Arcana, we dive deep into the cosmic currents of this powerful New Moon and Solar Eclipse with our resident tarot reader, Sydney Schaefer. 🌑✨

We reflect on last month's journey with The Empress card—how her energy unfolded in both challenging and beautiful ways, fostering growth, expansion, and deeper insights. This month, a familiar card made its way to Sydney once again: Temperance. A card of balance, harmony, and moderation, Temperance reminds us to embrace the middle path—so fitting for this potent astrological moment.

We girl-chat HARD in this episode—spiraling down tarot rabbit holes, sharing personal stories, and weaving connections between tarot, yoga, Kundalini, and the rhythms of life. Expect deep insights, laughs, and plenty of magical moments.

🔮 In this episode, we cover:

-Reflections on last month’s Empress energy

-The return of Temperance—why balance is key right now

-Tarot, astrology, and the deeper meaning of eclipses

-Kundalini, yoga, and spiritual alignment in uncertain times

🌙 Want to dive deeper?

Find Sydney and book a tarot session [email protected]

Work with Moondance Wellness Co.—explore offerings.

Read our New Moon Solar Eclipse blog article for insights and rituals.

Fully embody this energy with our New Moon Solar Eclipse Guided Meditation

Moon Dancer Membership Exclusive: Catch the 90-min Moondalini practice here—a fusion of Kundalini, slow flow, Yin, and a gong bath!

💫 If you loved this episode, don’t forget to like, share, and subscribe! Your support helps us keep creating magic.

A guided meditation designed to help you align with the powerful New Moon in Aries (Western) & Pisces (Vedic), amplified by a Solar Eclipse. This rare cosmic event is a portal for deep release, renewal, and transformation—a time to let go of what no longer serves you and step into a bold new chapter.

Grounding & Centering – Connect with the Earth’s energy and find stability.
Releasing the Old – Let go of fears, doubts, and limiting beliefs.
Manifesting New Intentions – Visualize your desires coming to life.
Stepping Into Your Power – Embrace the energy of renewal and courage.

Whether you’re feeling restless, ready for a shift, or seeking clarity, this meditation will help you navigate the energy of the New Moon and Eclipse with confidence and ease.

✨ Perfect For:

Setting new moon intentions
Harnessing the solar eclipse energy
Releasing old patterns & limiting beliefs
Stepping into bold new beginnings

Journal Prompts to Deepen Your Practice:
Deep spiritual reflection & renewal

• What am I ready to release during this eclipse?
• What new energy am I calling in for this next cycle?
• How can I balance action (Aries) with intuition (Pisces)?
• What bold step can I take toward my goals?
• What does my highest self want me to know right now?

Suggested Rituals & Tools:

Light a red candle for courage & new beginnings.
Take a cleansing bath with epsom salt & lavender.
Write what you’re releasing & burn it safely.
Meditate with carnelian (action) & amethyst (intuition).

✨ If you loved this meditation, don’t forget to subscribe, leave a review, and share it with a friend who needs this New Moon reset!

Connect with me:
Follow for more moon rituals & meditations → Instagram & Youtube
Sign up for my Newsletter & gain instant access to 3 Ondemand Classes + a 5-Part Workshop Series → Sign up here.

Your next chapter begins now. Trust the process. 💫