In this meditation, I guide you into finding your breath to find balance in your life. Intuitively we have the most magnificent ability to reset and recenter our mind, body, and spirit by breathing.

Breathing in life force energy and exhaling stress and emotional and energetic toxins. 

To step into your power with ease you must breathe.

In this meditation, I guide you into finding your breath to find balance in your life. Intuitively we have the most magnificent ability to reset and recenter our mind, body, and spirit by breathing. Breathing in life force energy and exhaling stress and emotional and energetic toxins. To step into your power with ease you must breathe.

In this meditation, I guide you into finding your breath to find balance in your life. Intuitively we have the most magnificent ability to reset and recenter our mind, body, and spirit by breathing.

Breathing in life force energy and exhaling stress and emotional and energetic toxins.&nbsp;

To step into your power with ease you must breathe.

Meditations : Finding Balance

Ask Colleen: Spiritual Solutions for Life Situations is a safe space to find peace and clarity amid a world that often feels loud, confusing, and lonely. Right now, you may be healing past traumas, exploring emotional wounds, breaking free from toxic patterns, navigating shadow work moving in and out of relationships, contemplating change, or weighing myriad choices from the mundane to the impossible. Colleen is here to tell you: you do not have to walk this journey alone.

Share Meditations : Finding Balance

Sign up to save your podcasts

Meditations : Finding Balance

Meditations : Finding Balance