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Title: Meditations for Mom: Reduce Stress, Relax, and Live Free
Author: Sophia Ava Turner
Narrator: Amanda K. Morales
Format: Original Recording
Length: 34 mins
Language: English
Release date: 02-18-16
Publisher: Sophia Ava Turner
Genres: Self Development, Meditation
Publisher's Summary:
Meditation is a unique process to heal the body, mind, and soul. It has been practiced for thousands of years around the world. Almost every ancient civilization has their code of conduct for meditation. Meditation has two major parts: one is the breathing exercises, and the other is the concentration exercises. You need to execute a balanced breathing and concentration exercise structure to get the best results and free your mind.