During this episode we share 3 meditations for each number in the heart triad (types 2, 3, and 4) and we end the episode with 2 meditations for all 9 Enneagram numbers.

All the meditations were written by either Kat Smith or Christy Bonner, with the exception of the poems we shared that were written by Loren Clifford, who has been a guest on the podcast.

During this episode we share 3 meditations for each number in the heart triad (types 2, 3, and 4) and we end the episode with 2 meditations for all 9 Enneagram numbers. All the meditations were written by either Kat Smith or Christy Bonner, with the exception of the poems we shared that were written by Loren Clifford, who has been a guest on the podcast.

Meditations For The Heart Triad, Types 2, 3 & 4, With Two Closing Meditations For All 9 Enneatypes!

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that 
can benefit each of the nine personalities

Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

Education

Self-Improvement

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

Welcome to Enneagram+Yoga, a podcast led by two certified yoga &amp; Enneagram teachers, Christy &amp; Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that 
can benefit each of the nine personalities

Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

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Meditations For The Heart Triad, Types 2, 3 & 4, With Two Closing Meditations For All 9 Enneatypes!

Meditations For The Heart Triad, Types 2, 3 & 4, With Two Closing Meditations For All 9 Enneatypes!