In this calming, story‑based meditation, Alyse guides listeners on a quiet walk into a forest where the leaves whisper, the air softens, and worries gently lift away. Designed for children but soothing for all ages, this episode blends breathwork, sensory imagery, and a tender narrative about letting go. Settle in, breathe slowly, and let the forest hold you.

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Music: under the stars by Rexlambo https://soundcloud.com/rexlambo
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/rexlambo/under-the-stars
Music promoted by Audio Library: https://youtu.be/YlIeGCslNDs

Episode 2 brings us a sweet Pomeranian puppy who is hosting their first birthday party for their friends and family. They have a special birthday wish before their party is over.

In this episode, we do a short stretching exercise before we wind down for sleep.

I hope you enjoy the party.

This is a short, relaxing meditation for your little one while they drift off to sleep.

Starting with a small breathing exercise, and continuing with a story about a penguin searching for a shooting star so they can make a wish.

I hope you enjoy this sweet story, and find the relaxation you need for bedtime.

Written by: Alyse Diamond

Background Music provided by: Spotify