Under the quiet darkness of the Pisces New Moon 3/18, we enter the space where endings soften and something new begins to emerge.

This guided meditation is a deeply immersive journey into surrender, emotional release, and intuitive intention setting. Rooted in the fluid, mystical energy of Pisces, the final sign of the zodiac; this practice invites you to let go of control, dissolve limiting identities, and reconnect with the vast ocean of your inner awareness.

Through a Yoga Nidra–inspired approach, this meditation includes:• A 12-to-1 descending breath sequence (honoring Pisces as the 12th sign)• A 12-point body awareness journey symbolizing the full zodiac cycle• Oceanic visualization for ego dissolution and deep relaxation• Gentle, intuitive intention setting aligned with your soul—not pressure

This is not a meditation for forcing clarity or setting rigid goals.

It is a space to soften…to listen…and to trust what is quietly unfolding within you.

Best experienced lying down or in a deeply comfortable position.

—

Created and guided by Meditations with Mariel

© 2026 Mariel Serrano. All rights reserved.This meditation is the intellectual and creative property of Mariel Serrano. It may not be reproduced, distributed, or used for commercial purposes without explicit written permission.

Instruments used: third eye, heart and sacral bowls and gong.

This guided meditation invites you into a quiet process of returning to yourself and reclaiming your personal energy. Throughout daily life, pieces of our attention and emotional energy can become scattered through relationships, expectations, memories, and responsibilities. This practice offers a gentle space to gather that energy back.

Through a slow body scan and awareness of the body’s energetic centers, the meditation guides you in reconnecting with your physical presence while calling your energy back from places where it may have been overextended. Inspired by Yoga Nidra techniques, the practice also explores the experience of opposites such as heaviness and lightness, warmth and coolness, fullness and emptiness, allowing the mind and body to settle into a deeper state of balance and awareness.

The meditation concludes with grounding reflections on simple energetic care practices such as salt cleansing, protective baths, and working with smoke as a symbolic tool for energetic clearing. These practices are offered as gentle reminders that tending to your energy can be simple, intentional, and rooted in self-respect.

This meditation is an invitation to pause, release what is not yours to carry, and remember where your energy belongs.

With you.

Copyright © Mariel Serrano
Meditations with Mariel

All rights reserved.

This meditation, including its script, audio recording, and written description, is an original work created by Mariel Serrano. No portion of this content may be reproduced, redistributed, recorded, translated, or used for commercial purposes without prior written permission from the creator.

This meditation is intended for personal reflection and contemplative practice and is not a substitute for medical, psychological, or therapeutic care.

Virgo Full Moon Lunar Eclipse Meditation | Root Moon Water Ritual | 3:33 AM Portal

This meditation guides you through the creation of Root Moon Water during the Virgo Full Moon Lunar Eclipse at 3:33 AM. Unlike traditional moon water, this eclipse water is coded specifically for release, truth amplification, timeline correction, and creative realignment.

Virgo energy brings precision, purification, and nervous system grounding. Combined with eclipse interruption energy, this ritual supports dissolving outdated patterns and recalibrating your path forward.

Prepare your water beforehand and join this guided meditation to charge it intentionally. Use your Root Moon Water in future rituals, baths, tea, creative practices, and threshold resets when you need clarity and alignment.

This is not manifestation water.This is recalibration water.

Created and guided by Mariel.

🌿 The Principles of Root Moon Water

Root Moon Water differs from regular moon water because it is coded for stability and recalibration, not expansion.

Here’s what it is specifically used for:

Virgo energy identifies cracks in foundations. This water helps dissolve habits, relationships, or internal narratives that are unsustainable.

Virgo sharpens discernment. Use this water when you need clarity without emotional distortion.

Eclipses collapse false pathways. This water supports returning to the path that aligns with your integrity, not fear.

Virgo refines craft. Use this water when your work feels scattered, blocked, or overly self-critical.

Virgo rules the body. This water can be used in baths, tea (small amounts), or anointing to regulate and settle the system.

1. ​Releasing What Is Structurally Weak: Virgo energy identifies cracks in foundations.This water helps dissolve habits, relationships, or internal narratives that are unsustainable.
2. ​Truth Amplification: Virgo sharpens discernment.Use this water when you need clarity without emotional distortion.
3. ​Timeline Correction: Eclipses collapse false pathways.This water supports returning to the path that aligns with your integrity, not fear.
4. ​Creative Realignment: Virgo refines craft.Use this water when your work feels scattered, blocked, or overly self-critical.
5. ​Nervous System/Digestive Grounding: Virgo rules the body.This water can be used in baths, tea (small amounts), or anointing to regulate and settle the system.

How to Use Your Root Moon Water

• ​Add a spoonful to tea when making an important decision• Anoint wrists or back of neck before creative work• Add to bath water during release rituals• Sprinkle at thresholds when resetting your home• Use to cleanse tools or journals• Water plants to symbolize rooted growth

Use it intentionally. Not casually. It’s eclipse-coded.

📜 Copyright Statement

© 2026 Mariel Serrano Sacred Sisters Wellness

All rights reserved.

This meditation, ritual framework, and Root Moon Water concept are the intellectual and creative property of Mariel Serrano. No portion of this recording, script, or written description may be reproduced, distributed, or transmitted in any form or by any means without written permission, except for brief quotations used for review or sharing with credit.

For collaborations, licensing, or inquiries: [email protected]

Before beginning, you’re encouraged to sit somewhere with minimal interference: a parked car with the engine off, a quiet room, or a safe place in nature where your thoughts can surface clearly without external noise. These conditions help you distinguish your own inner voice from the constant signals of the outside world.

In this guided practice, we gently clear mental and energetic clutter, ground into the body, and create space for intuitive awareness to strengthen. Psychic and intuitive abilities are not something reserved for a few they are natural human capacities that deepen through stillness, attention, and practice. This meditation supports you in reconnecting with that inner sensing, allowing your awareness to expand without pressure or force.

Return to it whenever you need clarity, grounding, or a reminder that your inner guidance is always present and available.

© Meditations with Mariel. All rights reserved. This audio and its contents may not be reproduced, distributed, or used without permission.

This meditation was created on the one-year anniversary of my mother’s passing (3/25/1947-2/24/2025), held as a space for grief, memory, and the quiet ways love continues beyond physical presence.

While rooted in my personal loss, this practice is offered for anyone carrying someone in their heart : a mother, father, lover, partner, friend, mentor, or soul whose imprint still lives within you.

Through grounding, reflection, and gentle inner imagery, you’ll be guided to reconnect with the qualities they gave you, sit in silent presence, and receive a living symbol, something you may begin to notice in the world around you as a soft reminder of connection and continuation.

This is not about letting go.It is about carrying forward.It is about honoring love in the way we live.

Perfect for anniversaries, remembrance rituals, grief support, or quiet personal practice.

© Mariel Serrano. All rights reserved.This meditation may not be reproduced, distributed, or recorded without permission.

Float into a quiet field of awareness where presence meets presence and the space between two souls becomes gently illuminated. This guided meditation invites you into a state of calm, grounded connection, an experience of recognition without grasping, intimacy without expectation, and resonance without attachment.

Through breath, stillness, and expansive attention, you are guided to sense the subtle ways we meet one another beyond words, where energy softens, awareness widens, and connection becomes something felt rather than defined.

This practice is designed for deep listening, emotional grounding, and sacred relational awareness; whether held in love, memory, healing, or simple human recognition.

Listen slowly. Return often. Let presence lead.

© Meditations with Mariel. All rights reserved.This recording and script may not be reproduced, distributed, or used commercially without written permission.

The Flowing Light of Love: Mechthild of Magdeburg

In this contemplative meditation, we enter the mystical world of Mechthild of Magdeburg, a 13th-century Beguine writer whose visionary work The Flowing Light of the Godhead explores divine love as intimate, relational, and alive. Writing in vernacular German rather than academic Latin, Mechthild offered a deeply embodied spirituality centered on longing, sacred desire, and the soul’s living dialogue with God.

Her theology belongs to the tradition of affective mysticism, a path where love is experienced not as abstraction, but as movement, fire, and encounter. In her writings, the soul is both seeker and beloved, and longing itself becomes a form of prayer.

This meditation invites listeners into that sacred current: a space where love is felt in the body, where tenderness becomes a doorway, and where divine presence meets the human heart in intimacy and transformation.

Inspired by historical writings and contemporary scholarship on Beguine mysticism, this episode offers a contemplative immersion into Mechthild’s world of longing, devotion, and living light.

Themes: Divine love • longing • affective mysticism • sacred desire • contemplative intimacy

Sources and Historical references

Mechthild of Magdeburg. (1998). The flowing light of the Godhead (F. Tobin, Trans.). Paulist Press.

Hollywood, A. (2002). Sensible ecstasy: Mysticism, sexual difference, and the demands of history. University of Chicago Press.

McGinn, B. (1998). The flowering of mysticism: Men and women in the new mysticism (1200–1350). Crossroad Publishing.

Newman, B. (1995). From virile woman to womanChrist: Studies in medieval religion and literature. University of Pennsylvania Press.

Simons, W. (2001). Cities of ladies: Beguine communities in the medieval Low Countries, 1200–1565. University of Pennsylvania Press.

© Meditations with Mariel. All rights reserved. This meditation and accompanying material may not be reproduced, distributed, or recorded without permission.

In this episode of Meditations with Mariel, we explore the symbolic rhythm often associated with Nikola Tesla’s fascination with the numbers 3, 6, and 9; a pattern many interpret as a cycle of intention, expansion, and completion.

This guided meditation approaches the 3-6-9 method as an embodied practice rather than a formula. Through breathwork, repetition, and visualization, you’re invited to slow down, clarify what you’re calling in, and feel the emotional reality of alignment before it takes physical form.

Three becomes the moment of intention.

Six becomes the movement of energy outward.

Nine becomes the sense of completion already living within you.

Whether you’re familiar with the 3-6-9 manifestation ritual or simply seeking a structured space to focus your energy, this session offers a grounded and poetic way to connect your thoughts, emotions, and breath with what you’re ready to create.

Most meditations are recorded in real time with minimal editing, guided primarily by voice to preserve presence, authenticity, and the feeling of being held in the moment.

Take a breath.

Set the intention.

Let the rhythm carry you.

In this contemplative meditation, we enter the interior teachings of Meister Eckhart, the 13th–14th century Dominican mystic who spoke of a stillness deeper than thought and a presence beyond all images of God. Eckhart taught that true prayer is not about adding more words or beliefs, but about letting go — releasing roles, ideas, and attachments until the soul rests in its deepest ground.

Drawing from his themes of detachment, emptiness, and the birth of the divine within the soul, this episode invites listeners into spacious awareness and quiet surrender. Here, meditation becomes a return to the place where striving falls away and being itself becomes prayer.

This practice is especially supportive for those seeking silence, clarity, and a contemplative path beyond concepts, a gentle invitation to rest in the depth where the soul and the divine meet.

Themes:

Detachment • emptiness • inner stillness • divine ground • contemplative presence

Sources:

Eckhart, M. (2009). The essential sermons, commentaries, treatises, and defense (E. Colledge & B. McGinn, Trans.). Paulist Press.

McGinn, B. (2001). The mystical thought of Meister Eckhart: The man from whom God hid nothing. Crossroad Publishing.

The Dark Night & the Living Flame: St. John of the Cross

In this contemplative meditation, we enter the mystical path of St. John of the Cross, a Carmelite friar, poet, and spiritual guide who taught that profound transformation often unfolds not through clarity or comfort, but through surrender and unknowing.

Drawing on John’s teachings on the Dark Night and the Living Flame of Love, this episode explores the sacred work of inner purification; the quiet, often painful releasing of attachments, certainties, and familiar spiritual consolations. Rather than a sign of failure or abandonment, John understood the dark night as a hidden movement of love, gently preparing the soul for deeper union.

This meditation offers a compassionate space for those navigating grief, transition, spiritual fatigue, or seasons where meaning feels distant. Through silence, guided reflection, and tender presence, listeners are invited to trust the unseen work unfolding in darkness and to rest in the living flame that quietly burns at the heart of the soul.

Themes:

Dark night • surrender • purification • hidden transformation • contemplative trust

Sources:

John of the Cross. (1991). The collected works of St. John of the Cross (K. Kavanaugh & O. Rodriguez, Trans.). ICS Publications.

May, G. (2004). Dark night of the soul: A psychiatrist explores the connection between darkness and spiritual growth. HarperOne.