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Title: Mediterranean Diet

Subtitle: The 30 Day Guide to Lose Weight, Feel Great, and Improve Your Overall Health by Following the Mediterranean Diet

Author: Sarah Stewart

Narrator: Kathy Vogel

Format: Unabridged

Length: 1 hr and 55 mins

Language: English

Release date: 07-21-17

Publisher: Ramandeep Shahi

Ratings: 4.5 of 5 out of 28 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.

The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime.

The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious.

Members Reviews:

poor infomercial with little info

The narrator it's hard to listen to for very long. much of the information is incorrect, and it's just a general overview of why you should eat a Mediterranean diet little if any useful information.

eat healthy

I already eat a lot of these foods but the guidance has been great to have. I love planning and cooking so this book is perfect for me. I hope to post again in four weeks.

easy to follow

This cookbook has easy, delicious recipes that make everyone smile at mealtime! This is a keeper! Go for it...it's well worth the small fee!!!

Inspiring book

The Mediterranean Diet is a very useful guide for those looking to explore the world of Mediterranean cuisine. This book makes it very clear that one will probably not lose weight by just sticking to this diet, but will also take some regular exercise. This book does however, map out an easy to read and easy to follow four-week plan to help you stick to your diet goals.

good to listen

I recommend this book because There are recipes that I can't wait to try such as the spiced sweet potato pancakes and the chocolate covered figs! I'd definitely suggest this book to anyone who wants to lose weight and enjoy the process of doing it.