Welcome to The Self-Care Radio Show! What's the best diet in town? Are French fries good for you? Walter talks potatoes and the Mediterranean diet! Relax, put your headphones on, and let's talk healthy!

Mediterranean

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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Mediterranean

Mediterranean