In this episode, we delve into the concept of medium-speed strokes, a key stage in the eight-stage restoration process. We explore how these strokes help us return to our homeostatic range, integrate our experiences, and ground ourselves. We discuss the sense of familiarity and calm they bring, akin to meditation, and how they can anchor the mind to prevent overwhelm. However, we also caution against complacency and the risk of becoming overly comfortable with medium strokes, which can hinder growth. We highlight the importance of precision, care, and good technique in maximizing the potential of medium strokes. Finally, we address the danger of losing the element of eros in pursuit of physical pleasure and the need to listen to what is being asked for at the point of contact. Tune in to learn more about the infinite doorways of sensation that medium strokes can open