Did you know that sleep may be just as strong a predictor of longevity as exercise and diet? Dr. Rodriguez discusses some of the causes of insomnia and the treatments available to improve your sleep quality and longevity. 

Check out these resources to find cognitive behavioral for insomnia (CBT-I) therapists in your area:  

Society of Behavioral Sleep Medicine (SBSM)

American Board of Sleep Medicine (ABSM)

American Academy of Sleep Medicine (AASM)

As always, consult your personal primary care provider for all medical matters!

Over a billion people worldwide have low vitamin D and most don't even know that they have it. Dr. Rodriguez discusses the role of vitamin D, who is at risk and how to get the right amounts. 

Dr. Rodriguez discusses the effects of alcohol on the body and the Dry January movement. 

The 2025-2026 influenza season is proving to be a hard one. In today's episode we introduce the new influenza strain "K-flu" and discuss why this is a particularly tough flu season.  Do vaccines and treatments still work?  Dr. Rodriguez explains the answers in this episode.  

Ever wonder if taking a multivitamin is necessary? Dr. Rodriguez explores the history multivitamins and whether or not they are needed today.

United States Preventive Services Task Force- Multivitamins

Dr. Rodriguez discusses the importance of flu shots this 2025-2026 flu season. From how well they work to where to get them, Dr. Rodriguez covers what you need to know and dispels some myths about this important vaccine. 

Board certified family physician, Dr. Mike Rodriguez, explores the key to preventing and treating colds most effectively - what works and what doesn't. 

Click below for more info:

Treating Colds in Adults

Treating Colds in Children

Reach Dr. Rodriguez at [email protected]

 Dr. Rodriguez gives an update on sunscreens.  Who knew there was so much to know about something, seemingly so simple!?! Check out this quick and informative summer sun primer. More info:

American Academy of Dermatology - sunscreen infographic

Consumer Reports - sunscreen review

Thanks for listening!

In this short 10 minute podcast, Dr. Rodriguez gets you up to speed on Lyme disease, takes a bit of mystery out of this illness and shares tips for prevention.   

Click here for more info on Lyme disease from the CDC and the Virginia Department of Health.

In this short 10 minute podcast, Dr. Rodriguez gets you up to speed on Lyme disease, takes a bit of mystery out of this illness and shares tips for prevention.   

Click here for more info on Lyme disease from the CDC and the Virginia Department of Health.