Meet Bridget

Jesse Golden is a devoted mother, holistic health practitioner, hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients

Jesse is also the author of The Golden Secrets to Optimal Health, a guide in inner and outer wellness, which you will want to literally inhale once you've seen what a shining example of health she is. Through many life challenges, including continuing to thrive with the debilitating disease, rheumatoid arthritis, she has harnessed many alternative, natural modalities that have helped her along the way.

Ge inspired by her story, and discover how being raised by a single mother and growing up in a dance studio planted discipline, hard work and dedication that made her into the woman she is today.

Head over to meetbridget.com for full show notes.

In today's episode, we are excited to have a connection with one of the long-time listeners and supporters of Meet Bridget.

Meet Marlen Martinez, a young woman who embodies determination, ambition, and a deep commitment to justice. Her journey is a testament to the power of dreams, education, and the pursuit of a better tomorrow.

Marlen is from Los Angeles, California and she is a first-generation Latina, proud of her Cuban- Salvadoran heritage. Currently, in her third year of law school at the University of West Los Angeles, she'll earn her Juris Doctorate in May of 2024. However, her aspirations extend far beyond personal achievement.

Marlen's vision is a powerful one: to provide unwavering legal representation for all underserved communities while staying rooted in her rich cultural heritage. Her ultimate mission? To diversify the pool of U.S. attorneys, ensuring that justice and legal counsel are accessible to all minority groups.

We're excited to learn about her experiences and major learnings as she navigates being a dedicated law student, and an advocate for change, equity, and a brighter future for all.

Head over to meetbridget.com for full show notes.

After battling through hormonal imbalances and falling in the obsessive health food market as a result, today's guest decided to rewrite her narrative. Sydney Karmes-Wainer is the Founder and CEO of French Squirrel, a vegan, gluten-free snack company.

Sydney's love for food and cooking has been a constant in her life. After finding herself caught up in the world of healthy food, she embarked on a journey to rediscover her joy in eating. The French Squirrel isn't just another food venture. It's a testament to Sydney's dedication and creativity. Her love for food has evolved into a successful enterprise that has captivated the hearts and palates of many.

But Sydney's journey doesn't stop there. She's now a certified hormone specialist, with a focus on blood sugar management and female health through a nutrition perspective. Her path toward this specialization was paved by her own experiences with hormone imbalances. Sydney discovered a natural and holistic approach to healing her hormones through diet, exercise, and the power of adaptogens and herbs. Her transformation from a food enthusiast to a certified hormone specialist is impressive.

Join us as we talk about self-discovery and empowerment as we explore the art of listening to our bodies, embracing authenticity, finding joy in the simple act of eating, and building businesses that stand the test of time. It's a journey that requires patience, resilience, and a deep commitment to personal growth.

Disclaimer: Today's interview will touch upon a sensitive topic: eating disorders. If this topic feels too heavy or difficult for you to engage with at this moment, we wholeheartedly encourage you to take care of yourself and consider sitting this episode out.

Head over to meetbridget.com for full show notes.

In the fast-paced world of modeling, where beauty often takes the spotlight, it's not every day that we get a chance to hear the stories behind those striking faces on the runway.

Today, we are thrilled to introduce you to longtime friend and colleague, Sarah DeAnna, whose journey in the fashion industry transcends mere aesthetics. Sarah and Asha crossed paths about 15 years ago, both fresh faces in a world that often prizes youth and perfection above all else. Back then, Sarah was a shining example of not just a successful model, but a true professional. She wasn't just strutting down the runway; she was building a career for the long haul.

However, what wasn't fully grasped at the time was the depth of her resilience and self-awareness that fueled her journey. In this exclusive interview, we will explore Sarah's remarkable path through life after enduring childhood trauma and loss. We will also uncover her secrets to cultivating confidence through self-care and effective communication.

Sarah DeAnna's story is not just about achieving success in the fashion industry but also about using her platform to inspire others to embrace a more balanced and mindful approach to beauty and life. Her journey from a small town in California to the runways of New York City, and her commitment to promoting holistic well-being make her a unique and influential figure in the world of modeling and wellness.

Disclaimer: It's crucial to acknowledge that today's interview will touch upon sensitive topics, including childhood trauma, family members with issues related to alcohol and drug abuse, car accidents, and the devastating subject of suicide. If any of these topics feel too heavy or difficult for you to engage with at this moment, we wholeheartedly encourage you to take care of yourself and consider sitting this episode out. For those who choose to listen, we have included additional resources in our show notes to provide support and guidance should you find yourself in need.

Head over to meetbridget.com for full show notes.

Today on the show, Asha and Keshiia welcome the talented Daniella Monet. Daniella is an actress, singer, television personality, entrepreneur, and mom of two beautiful babies. She's best known for her roles in Nickelodeon hit shows Victorious and Zoe 101.

In this episode, Daniella gets very real and delves into her childhood and teen years when her acting career started. She transports us to her wins and fails as a teenager, her experience being a 2-time mom; she also shares her least favorite workout moves, the story of how she became vegan, and so much more! Asha and Keshiia want to know who you are and where you've been!

Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there! Head over to meetbridget.com for full show notes.

People can start and build something at any stage of life if they put their minds to it.

In today's episode, we are honored to interview Shanel Arnold Wheeler, the founder of home organization and design company Home on Point. Shanel launched Home on Point thirty days after she left a corporate job, thinking that she would become a full-time mom. She has been building her business ever since, while going through IVF to bear her two children, soon to be three!

With her optimism, her action mentality, and her inspiring presence, Shanel does all of this while caring for her husband who was diagnosed with cancer in 2022.

When we met Shanel, we immediately became curious about how she manages so much, and we are so excited to start with her childhood and uncover the roots of her endlessly positive and gorgeously organized perspective on life.

Head over to meetbridget.com for full show notes.

Today's episode isn't going to be your usual self-help guide, complete with step-by-step solutions and historical anecdotes. Nope, this is far from that! Today, Asha is throwing open the door to vulnerability and inviting you to join her in real time as she navigates through some struggles.

Right now, Asha finds herself in a new and tough spot, one that's testing her limits in ways she never expected. So she will talk to you about a current struggle that's close to her heart. It involves advocating for someone dear to her, a situation that demands a different kind of strength, the kind that lets go of control and embraces uncertainty.

In the midst of the chaos, she is on a quest to unearth the wellspring of confidence that's hidden within, and she wants you by her side. She is not promising all the answers, but she is promising an authentic exploration of what it means to gather strength when the path ahead is unclear.

This is a listen for anyone wanting a real perspective on how finding confidence when you need it most is an active job.

Head over to meetbridget.com for full show notes.

How can you create confidence while also having fears?

In today's episode of Meet Bridget, we dive into human emotions, fears, and phobias. Some fears are rational, born out of survival instincts, while others stem from the mysterious depths of our psyche. We embark on a journey that delves into the web of fears, anxieties, and phobias, guided by personal experiences that invite us to question the nature of these intense emotions.

Through personal anecdotes, psychological insights, and a sprinkle of scientific understanding, we aim to shed light on the question that lingers in the air: Is my fear a true phobia or is it a manifestation of something else?

Head over to meetbridget.com for full show notes.

In previous discussions, we went deep into topics like body image, eating disorders, and the intricate journey of motherhood. These conversations shed light on the challenges many of us face and the importance of fostering a healthy relationship with ourselves.

Today, we're embarking on a different but interconnected journey: an exploration of habits and routines that, when approached with balance, have the potential to radiate a profoundly positive influence across all aspects of our lives. The flip side of the coin is a closer look at the practices that can contribute to a lifestyle brimming with confidence and self-assuredness.

Join us as we uncover the transformative power of these habits and how they shape our lives for the better.

Disclaimer: we will discuss issues including body dysmorphia, eating disorders, depression, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for resources. Additionally, this conversation is sourced and biased by our experiences as women.

Head over to meetbridget.com for full show notes.

Today we have the immense pleasure of introducing you to someone truly extraordinary – the amazing Whitney Barr! She is a force to be reckoned with, a beacon of perseverance and resilience that shines brightly in a world that often throws challenges our way.

Whitney is not just a personal trainer but a storyteller and motivator extraordinaire. Her journey from corporate America to becoming an entrepreneur showcases her unyielding determination to follow her dreams. Through hard work and dedication, she rose to become one of the top 200 elite coaches in the network marketing company Bodi, formerly known as Beach Body.

However, her accomplishments don't end there. Whitney's heart is as big as her dreams. She used her success to support a noble cause, funding and starting a family dog rescue, making a positive impact in the lives of countless animals. Her successes are nothing short of astonishing, with one of her most notable achievements being an Ironwoman. Taking on such a monumental challenge, even through injury, speaks volumes about her commitment and determination.

We're honored to have Whitney join us on this podcast, where she will undoubtedly inspire and uplift all of us. Let's uncover the magic of Whitney Barr – a true embodiment of vulnerability, drive, and audacious pursuit of greatness.

Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out.

Head over to meetbridget.com for full show notes.