Coach Rick hits the pod for the first time on his switch over from his last coaching role sharing some hints and tips for the new year from his own health journey 
 
https://www.instagram.com/ross_barbellclub/
 
Follow Ross here ^^^ 
 
https://www.instagram.com/rick_barbellclub/
 
Follow Rick here ^^^

Coach Rick hits the pod for the first time on his switch over from his last coaching role sharing some hints and tips for the new year from his own health journey https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ https://www.instagram.com/rick_barbellclub/ Follow Rick here ^^^

Coach Rick hits the pod for the first time on his switch over from his last coaching role sharing some hints and tips for the new year from his own health journey&nbsp;
&nbsp;
https://www.instagram.com/ross_barbellclub/
&nbsp;
Follow Ross here ^^^&nbsp;
&nbsp;
https://www.instagram.com/rick_barbellclub/
&nbsp;
Follow Rick here ^^^&nbsp;

Meet coach Rick with some tips for the new year BTB 72

Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories

Health & Fitness

Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories

Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories&nbsp;

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Meet coach Rick with some tips for the new year BTB 72

Meet coach Rick with some tips for the new year BTB 72