In this episode of Black and Blue: A Jiu Jitsu Podcast, we sit down with Jon, a dedicated member of Dark Horse Martial Arts and a seasoned Calgary police officer with over 20 years of service.

Jon has been training Brazilian Jiu Jitsu for just over 6 months, and we dive into what it's like stepping onto the mats after decades in law enforcement. We explore how BJJ has impacted his perspective on control, de-escalation, mental health, and staying physically sharp in a high-pressure career. He shares honest reflections about the challenges and benefits of starting jiu jitsu later in life, and why it’s become such a powerful tool for both personal development and professional readiness.

Whether you’re a first responder, thinking about starting BJJ, or just curious about how jiu jitsu can support real-world applications, Jon’s story is full of insight, humility, and inspiration.