Most kids are disconnected from their bodies and emotions, but what if the key to building resilience, confidence, and emotional mastery lies in a simple, ancient art? In this eye-opening episode, we explore how Brazilian Jiu-Jitsu isn't just about fighting; it's a transformative tool for raising grounded, resilient humans. Discover why kids who learn to grapple not only develop body coordination and creative problem-solving skills, but also learn vital lessons in emotional regulation, patience, and respect that last a lifetime.

You'll hear how BJJ teaches children to handle real pressure, manage their emotions in the heat of competition, and build "quiet confidence" over performative toughness. We break down the concept of physical contact as a way to teach kids about boundaries and resilience, and reveal the profound ways martial arts programs can serve as a third space, a community outside of school and home where kids learn to lead, respect, and grow. Find out why early mastery, effort, and persistence far outweigh instant gratification, and how this mindset can shape smarter, calmer, and more confident adults.

This episode is perfect for parents, coaches, and educators eager to equip the next generation with tools to navigate life's battles, on and off the mat. If you're passionate about raising strong, emotionally intelligent kids who know their limits and can assert boundaries without ego, you can’t miss this conversation. The insights shared could reshape how you support your children’s growth, confidence, and resilience for years to come.

#BlackAndBlue #BJJforKids

In this fun and unpredictable episode of Black and Blue: A Jiu Jitsu Podcast, we welcome back fan-favorite guest Jared Babich for a wild ride through Jiu-Jitsu trivia, pop-culture tangents, and some unexpected planning for a possible Sasquatch episode.

This episode is packed with true or false questions, multiple-choice trivia, and off-the-wall discussions that keep the energy high and the laughs constant. From Brazilian Jiu-Jitsu basics to weird martial arts facts, we test each other’s knowledge while diving into hilarious side conversations only this podcast could deliver.

Whether you're a BJJ white belt, a seasoned black belt, or just someone who loves martial arts talk mixed with humor and chaos, this episode promises entertainment all the way through. Jared’s insights, quick wit, and chemistry with the hosts make this one of our most fun recordings yet.

If you enjoy Jiu-Jitsu podcasts, BJJ culture, comedy, trivia, or martial arts lifestyle content, this episode is for you.

#BJJ #BJJPodcast #BlackandBluePodcast

In this thought-provoking episode of Black and Blue: A Jiu Jitsu Podcast, we dive deep into the illusion of assessment—the idea that progress in Brazilian Jiu Jitsu isn’t defined by tests, belts, or external validation, but by personal commitment and ownership of your own learning journey.

We explore why many students lose motivation when faced with repetitive drills or plateaus, and how true growth happens when you engage more intentionally with the techniques and concepts being taught. This episode challenges listeners to move beyond passive training, embrace curiosity, and take responsibility for their own improvement on the mats.

If you’ve ever questioned your progress, struggled with burnout, or wondered what it really means to improve in BJJ, this conversation offers insight, honesty, and motivation to help you refocus and reignite your passion for training.

In this episode of Black and Blue: A Jiu Jitsu Podcast, we sit down with the one and only Drew Weatherhead, the mastermind behind the wildly popular BJJ meme page BecauseJitsu, a Brazilian Jiu Jitsu black belt, author, tournament organizer, and an influential voice in the grappling community.

Drew shares his journey from the mats to creating one of the most recognized meme pages in martial arts, discusses his work as the author of multiple books, and gives insight into running Submission Ace, a premier BJJ tournament in Alberta. We also talk about his role as a coach and mentor, including the story of how he awarded Travis his black belt in BJJ.

From building community through humor, to the grind of training and competing, to the evolution of Brazilian Jiu Jitsu in Canada and beyond, Drew brings both wisdom and laughs to this wide-ranging conversation.

Whether you’re a fan of BecauseJitsu, a competitor, or a student of the art, this episode is packed with stories, insights, and perspective from one of the most recognizable figures in the BJJ world.

In this episode, the hosts engage in a wide-ranging conversation with Nick from Colombia MMA, discussing his journey in Brazilian Jiu-Jitsu, the training environment in Colombia, and the importance of community and personal growth in martial arts. They explore Nick's experiences in competitions, the challenges of injuries, and the role of ego in training. The conversation also touches on cultural insights from Colombia, including food and lifestyle, and concludes with reflections on learning and breakthroughs in Jiu-Jitsu.

In this episode of Black and Blue: A Jiu Jitsu Podcast, we dive headfirst into the wild world of BJJ Reddit, specifically a thread that reads like it was written by someone who just hates everything. From complaints about gym etiquette and belt promotions to bizarre takes on techniques and training culture, we break down each post and debate whether these gripes are justified… or just hilariously uneducated rants.

We explore the fine line between constructive criticism and pure negativity, discuss why some people struggle to find joy in their Brazilian Jiu Jitsu journey, and share our own funny stories from the mats that prove not everything deserves a meltdown.

If you’ve ever scrolled through BJJ Reddit and thought, “Wow, someone woke up grumpy,” this episode is for you. Equal parts discussion, debate, and comic relief, this one will have you nodding, laughing, and maybe even reconsidering your own hot takes.

Has Brazilian Jiu Jitsu gone mainstream… and lost its edge?

In this episode of Black and Blue: A Jiu Jitsu Podcast, we ask the question: Is BJJ still cool? With celebrities training, every second gym offering jiu jitsu classes, and TikTok clips flooding your feed, has the once-gritty subculture of Brazilian Jiu Jitsu become too polished, too commercialized, too… ordinary?

We compare BJJ’s evolution to the rise (and watering down) of other once-underground communities like karate, comic book culture, tattoos, and biker gangs. Is it a natural part of growth, or is something authentic being lost in the hype? We share our thoughts on the rise of influencer black belts, Instagram rolls, celebrity practitioners, and how the BJJ scene has shifted from raw dojo energy to branded lifestyle.

Whether you’re a day-one mat rat or a new white belt loving the current scene, this episode digs into the cultural identity of jiu jitsu, past, present, and future.

In this special episode of Black and Blue: A Jiu Jitsu Podcast, we’re mixing cinema with the mats as we sit down with Jason, a dedicated Blue Belt at Dark Horse Martial Arts under Coach Travis, to talk all things martial arts movies!

We each reveal our picks for the 5 greatest martial arts films of all time, sharing why these classics inspired us, how they shaped our love for training, and what makes them timeless. From Bruce Lee and Jackie Chan to modern action masterpieces, we break down the fight choreography, the stories, and the moments that made us want to throw on a gi and start rolling.

Perfect for BJJ practitioners, martial arts fans, or anyone who loves a good action flick, grab some popcorn and get ready for a nostalgic, passionate, and hilarious discussion about the movies that made us fall in love with martial arts.

In this episode of Black and Blue: A Jiu Jitsu Podcast, we sit down with Jon, a dedicated member of Dark Horse Martial Arts and a seasoned Calgary police officer with over 20 years of service.

Jon has been training Brazilian Jiu Jitsu for just over 6 months, and we dive into what it's like stepping onto the mats after decades in law enforcement. We explore how BJJ has impacted his perspective on control, de-escalation, mental health, and staying physically sharp in a high-pressure career. He shares honest reflections about the challenges and benefits of starting jiu jitsu later in life, and why it’s become such a powerful tool for both personal development and professional readiness.

Whether you’re a first responder, thinking about starting BJJ, or just curious about how jiu jitsu can support real-world applications, Jon’s story is full of insight, humility, and inspiration.

In this episode of Black and Blue: A Jiu Jitsu Podcast, we dive into the wide world of BJJ personalities—from the silent technician to the gym comedian, the ultra-competitive grinder to the laid-back flow-roller. Brazilian Jiu Jitsu is more than just belts and techniques—it’s a reflection of who we are on and off the mats.

We explore how your personality shapes your jiu jitsu style, training approach, and even your progression. More importantly, we break down how skill level and awareness play into this—how some practitioners can feel the flow of jiu jitsu at a deeper level, while others are still just trying to survive each roll. We talk about how you can learn to recognize different archetypes in the gym, how they interact, and what you can learn from each one.

Whether you’re a white belt still finding your way or a black belt refining your identity, this episode will make you ask: "Which BJJ personality am I?"

#bjjpersonalities #bjjarchetypes #bjjgym #bjjmindset #bjjpodcast #blackandbluepodcast