In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement became the thread that pulled her forward through every chapter.

This episode isn’t just about fitness. It’s about growth — the kind that happens when you learn to trust your body again, rebuild your strength, and carry that power into every part of your life. It’s also the origin story of why she’s so passionate about helping other handlers move better, feel better, and thrive in the sport they love.

In this episode, you’ll hear:

• Why movement became Liz’s anchor during some of the hardest seasons of her life
• What training 20,000+ hours taught her about how people move — and where they get stuck
• How coaching agility handlers opened her eyes to a powerful need in the sport
• The emotional impact of watching people finally feel strong and capable in their bodies
• Why she believes coaching is more than workouts — it’s a way to help people come back to themselves

Links & Resources:

• Learn more about CHF
• Grab your free Stretch to Handle eBook
• Follow Liz on Facebook