Jamel is by himself touching on training periodisation.

Tristan and Jamel talk about the struggles they have finding consistency and staying motivated as well as over coming this.

In this weeks episode Tristan talks about time. A common thing is the thought and feeling of not having the time to work out, eat healthier or track things like calories. Priorities, analysing how much spare time you actually have, how to gain back time is all discussed.

Tristan and Jamel discuss protein, what mistakes consumers make and things to consider/look out for. We also touch on the upcoming Euros.

Jamel and Tristan discuss whether someone should squat and answer some questions from our clients

Whether you can lose tummy fat and not from anywhere else on the body?

Are sweet potato healthier than white potatoes?

Are Pre-Workouts worth it?

Tristan and Jamel discuss the benefits of Vitamin D, BBQ difficulties and negative social media.

Tristan and Jamel speak about all things sleep including how it affects your training, how it affects goals like losing fat and how you can get more sleep.

How you can use a change of scenery to your advantage and the new apple air tags.

Jamel and Tristan talk about returning to the gym and social situations and speaking about the new normal.

What the podcast will be about?

What is "The Bar"

Who are we?