You may have heard that Visualization is a great strategy for reaching your goals and dreams, but maybe aren't sure why or how it works, or how to get started? Let's explore what it is, why it works, and some tips for practicing visualization.

Trrigger Warning: Depression and suicide are discussed. In this episode, life is compared to a train ride, with moments of darkness, such as when going through a tunnel. This is a helpful metaphor in understanding the mindset of someone who is struggling with deep depression as well as a lesson in holding on.

The third installment about our Core Values, this time taking a look through the lens of the Spheres of Influence/Control. Grab some sticky notes or note cards and something to write with...

You've identified your core values. Now it is time to do some deeper reflection on how these core values show up in different areas of your life. Make sure you have listened to Core Values Part 1, as this episode builds on that one.

Find and channel your core values to help you make decisions, choose your actions, and to know how to best show up in life to feel the most fulfilled and happy. Part one involves reflecting on a list of value words to determine your most important ones.

The power of remaining calm and it's affect on those around us. It is a skill that must be practiced to be mastered for many of us, but so worth it in the end.

We've all heard of the seasons of life...childhood is spring, early adulthood is summer, midlife is fall, and old age is winter...right? I am challenging that notion and suggesting that midlife can be the springtime of our lives. Hear a story that shows an example of my personal growth.

I have always been drawn to and have sought out God in a variety of settings. Listen to my twists and turns as I came to find my "home" faith.

A light-hearted look at and finding gratitude while going through peri-menopause.

A little about me and what I hope to share with you through this podcast as I navigate my "Midlife Unraveling".