My conversation with niece Alix: When Mitch met his wife ("Magnificent Meredith") 9 years ago, he was introduced to an entire family of great and fun people... including his niece Alix!  

Alix is someone with a great, positive outlook on life and on wellness.  She will try pretty much any group exercise class - at least once!  And, actually, she'll try almost any activity at least once.  Alix's "FOMO" (fear of missing out) has actually become one of her greatest attributes.   Her willingness to DO and to TRY has contributed to her overall wellbeing and well roundedness.

Today's conversation with Alix is a fun and inspiring look at fitness, diet, mental wellbeing and life overall.  

My conversation with Dr. Jennifer Byrnes: Mitch's FIRST PODCAST GUEST CONVERSATION - and it's a bonus episode!  

Wellness is not just about diet and fitness, it's about having an agile, sharp and somewhat peaceful mind.  One part of creating that healthy mind can be using mindful meditation to help regulate stress.

Dr. Bynes is personal friends with Mediocre Mitch.  They met by sharing a love of cycling and their rides often become places where they discuss healthy minds, using mindfulness, and bringing mindfulness to their everyday lives - including the use of mindfulness to be better cyclists! Listen to Mitch and Jen discuss mindfulness and how to make mindful meditation practice part of YOUR everyday life.

Setting your health and wellness goals can be more challenging than it seems.  Make them too easy and you aren't accomplishing much.  Make them too hard and you risk failure and retreat.  In this episode Mediocre Mitch shares his wellness goals, accomplishments and failures over the past few years and explores how those experiences shape his outlook for 2020.  

We also explore similarities between Mitch's experiences and common experiences many of us have dealt with - seeking to make 2020 a successful wellness year for all of us!  

We also introduce Mitch's good friend and wellness mentor Constance, Founder and Owner of @Meta180.  We hope to have Constance join us as a guest on future episodes!

Meet Mediocrity = Ordinary people helping ordinary people be their extraordinary selves!!

In this, our premier episode of Meet Mediocrity, we'll explore how I came up with the name "Meet Mediocrity". In this episode I will introduce myself and tell you a little bit about my personal wellness journey. I'll try to tie my challenges into what I believe is our common challenge - embracing our own wellness journeys, accepting who we are and creating better versions of ourselves.  Meeting Mediocrity is about putting one foot in front of the other and KEEP TRYING!

Introducing Meet Mediocrity!  A community of wellness and encouragement.

Get started by listening to this trailer to....