The RED Digest

Meet Monday, My best friend.


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I used to view him as an unwelcome intruder, disrupting the carefree days of the weekend. It would arrive with its familiar routine, demanding tasks, and responsibilities, leaving me longing for the freedom of the previous two days. 

However, everything changed when I decided to embrace Monday as my best friend.  I began to see Monday as an opportunity for a fresh start, a chance to set intentions and embark on new adventures. Just like a best friend, Monday would greet me with a gentle nudge, reminding me of the possibilities that lay ahead. It became a day of renewal, a blank canvas waiting to be painted with the vibrant colors of my dreams and aspirations.  

Every Monday, I would wake up with a renewed sense of purpose. It became a ritual to reflect on the goals I wanted to achieve and the steps I could take to bring them to life. With Monday by my side, I discovered the power of setting realistic expectations and breaking down large tasks into manageable ones. Together, we would tackle challenges head-on, knowing that each step forward was a victory worth celebrating.  

As my bond with Monday grew stronger, I found that it wasn't just about accomplishing tasks, but also about nurturing my well-being. Mondays became a day for self-care, where I would prioritize activities that brought me joy and rejuvenation. Whether it was indulging in a favorite hobby, going for a peaceful walk, or spending time with loved ones, I learned to infuse Mondays with moments of happiness and fulfillment.  

Through my journey with Monday, I realized that the day itself was not the obstacle; it was my perception of it. By shifting my mindset and embracing Monday as a friend rather than a foe, I unlocked a world of possibilities and personal growth.  

Mondays are often associated with challenges, but they also present opportunities for growth. 

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The RED DigestBy H2H Counselling Centre

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