Becoming Ultra coach Linday LaForce and Scott introduce Sheila Munch. Sheila is a mom of 4, wife, and nurse out of Grand Junction, Colorado.  Not too long ago she decided it was time to take care of herself and see what was possible.  On today's introduction we talk about her life and her goals and the fact that she will be training for her first ultra in Sedona with the rest of the Season 14 crew.  It's another reminder that it's never too late to start with these crazy goals!

Meet Sheila: Mom of 4 decided it was time to take care of herself so she started running!

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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We have the pleasure of introducing Erin to the world.  She is an educator that grew up on a family farm not too far from Washington D.C.  Today, we just get to know her as we will be talking lots of running in the coming months.  We hope you enjoy!

Season 15:03 Introducing Erin, a runner from Virginia running the Grindstone 50k!

We welcome back Scott Hagerty to the podcast to give us a recap of the Earth Day Buckle Mania, his 8th 100 mile race. Scott’s knack for finding the coolest races makes for a good race report. We also learn a little about the Race Director for this one.

My First Ultra: 131 Scott Hagerty Recaps Earth Day Buckle Mania

Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?"  We talk about fueling so often and really enjoyed the question.  We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun conversation! If you have any questions, let us know!

Ultra Nutrition: 06 Fueling and nutrition post race best practices.

Join us as we recap our latest adventures!  Sometimes we get to do fun things too! :)

My First Ultra: 130 Kris & Carly Recap Sedona & London!

Tara is a Becoming Ultra coaching client from the west coast.  She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals.  It's a popular question we get as coaches so we hope you take something away for your own goals!  Thanks for listening.

Meet Sheila: Mom of 4 decided it was time to take care of herself so she started running!

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