Episode 1 – Meet the Coach: Self-Care, Creativity, and Connection

In the debut episode of I Am Selfish, host Will, a certified life coach, speaks with Virginia Mason Richardson about the transformative power of self-care and creativity.

They dive deep into the importance of mindfulness, how to set healthy boundaries, and the vulnerability involved in sharing personal work with the world.

Virginia offers valuable insights into meditation, the creative process, and how she supports individuals and small businesses in telling their unique stories through custom illustration and design.

Virginia is the author of The Magic Guide and has contributed essays to prestigious platforms such as Well+Good and the Lincoln Center Theater Review. In 2023, she took a bold step by launching her own creative studio to inspire others through art and storytelling.

Connect with Virginia:

Instagram: @virginia.mason.richardson

Author Site: virginiamasonrichardson.com

Creative Studio: virginiamasondesign.com

Connect with the Host, Will Wright:

Email: [email protected]

Instagram: @iamselfishcr

Website: www.coreremastered.com