#crossfit #podcast #goldziegel

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TOUGH'N'ROUGH IG ► https://www.instagram.com/toughandrough_switzerland/

TOUGH'N'ROUGH Website ► https://toughandrough.ch/links/

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🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Sarah Fischer ► https://youtu.be/4CVt-Z23ASI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Sabine Goldner (Guest) ► https://www.instagram.com/bicepslikebine/

Clemens Reckziegel (Guest) ► https://www.instagram.com/crossclem/

CrossFit Rawsome (Location) ► https://www.instagram.com/crossfit_rawsome/

Praxis 5101 ► https://www.instagram.com/praxis_5101/

Markus Kerwer ► https://www.instagram.com/calfslikekerv/

Lena Raidel ► https://www.instagram.com/raidel_lena/

Phil Hesketh ► https://www.instagram.com/philhesketh/

Prepared Programming ► https://www.instagram.com/prepared.programming/

HiBREED ► https://www.instagram.com/hibreed_training/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Buttery Bros ► https://www.instagram.com/butterybros/

🔗 RESOURCES ⬇

Praxis 5101 ► https://www.praxis-5101.at/tarife

PodCast Gemma ► https://bezirksblaetter-salzburg.simplecast.com/episodes/gemma-4-bine-goldner-ZFxIsLE2

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🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

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