#crossfit #podcast #functionalfitness

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇
GMM w/ Ja Myburgh ► https://youtu.be/hF-PnasWsG0
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

In dieser Folge von Good Morning Murph spreche ich mit Lina Bauer – CrossFitterin, Weightlifterin und Vizeweltmeisterin im Functional Fitness. Wir reden über ihren Weg von der Militärakademie zu internationalen Wettkämpfen, ihre größten Erfolge, Verletzungen, Comebacks und ihre Ziele für die Zukunft.

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Lina Bauer (Guest) ► https://www.instagram.com/lina.bauer_cf/
CrossFit WN (Location) ► https://www.instagram.com/crossfit_wn/
Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

Daniel Jahn ► https://www.instagram.com/danieljahn32/

Leonie Bauer ► https://www.instagram.com/leonieeebauer/
Paula Zikowski ► https://www.instagram.com/paula_zikowskii/
Sven Köhler ► https://www.instagram.com/sven_koehler_/

🔗 RESOURCES ⬇
Lina Bauer Crossfit Games Stats ► https://games.crossfit.com/athlete/1828518
FTD Results ► https://competitioncorner.net/ff/7269/results#female_44027
Milak ► https://www.milak.at/news/detail/functional-fitness
IF3 Schweden ► https://swe3f.boxpeak.com/c/297?animate=false&preview=false&competitionId=297&classId=1412&sortByStage=-1&ageBracketId=63
IF3 Mexico ► https://wodreps.com/scores/worlds2022/588
IWF Kalender ► 2025 https://iwf.sport/events/calendar/

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #injuryprevention
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

In this episode of Good Morning Murph, I sit down with Ja Myburgh – former elite gymnast, physiotherapist, and founder of Explore the Movement. We talk about the real injury risks in CrossFit, debunk common myths around kipping, handstand push-ups, and high-volume training, and discuss what truly prevents injuries.

Ja shares his personal story from competing internationally in gymnastics to building a coaching brand that now works with CrossFitters, rugby players, and athletes across Europe. We dive deep into topics like:

✅ What causes most CrossFit injuries (it's not bad technique!)🧠 The role of mental health in training & pain perception🛌 Why sleep is the #1 performance enhancer🏋️‍♂️ Mobility: overrated or essential?🎯 Strict vs. kipping movements – what really matters?🧢 Equipment like belts, grips & sleeves – useful or crutch?

Whether you're a beginner or competitive athlete, this conversation is packed with insights to help you train smarter, not harder.

👉 Learn more at https://www.explorethemovement.com

🎥 WATCH NEXT ⬇
GMM w/ Kristin Holte ► https://youtu.be/tFA6dfWDQ3A
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Ja Myburgh (Guest) ► https://www.instagram.com/iamjamyburgh/
Explore the Movement ► https://www.instagram.com/explorethemovement/
Choice Training ► https://www.instagram.com/choice.training.club/
CrossFit Stuttgart ► https://www.instagram.com/crossfitstuttgart/
CrossFit Westpack ► https://www.instagram.com/crossfit_westpack/
CrossFit St. Gallen ► https://www.instagram.com/crossfitstgallen/
Mel ► https://www.instagram.com/lani0696/
Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇
Explore The Movement ► https://explorethemovement.com/
Ronald Melzack Study ► https://firsthand.com/paperz/Melzack2001.pdf
Interview w/ Mat Fraser ► https://youtu.be/83ksx8BJA7o?si=UNOkOozsZ5JIXr4F
Nile Wilson on YT ► https://www.youtube.com/@NileWilsonGymnast

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber – http://www.michaelgruber.at

#crossfit #podcast #fittestinaustria

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph
GOOD MORNING MURPH ► https://www.goodmorningmurph.com

🎧 In dieser Folge von Good Morning Murph habe ich Victor Schröder zu Gast – vierfacher „Fittest in Austria“ und einer der bekanntesten Athleten der österreichischen CrossFit-Szene.Wir sprechen über seinen Einstieg ins Functional Fitness, seine sportliche Entwicklung vom Fußballer zum CrossFit-Athleten, seine Erfahrungen bei den CrossFit Open und Semifinals, sowie die verpasste Games-Teilnahme 2020.Victor erzählt, wie sich sein Training heute mit einem Vollzeitjob vereinbaren lässt, warum er Freestyle trainiert, welche Rolle HYROX mittlerweile spielt und welche Wettkämpfe 2025 auf seiner Roadmap stehen.

🎥 WATCH NEXT ⬇
GMM w/ Diätologin Lisa Pieter ► https://youtu.be/ePvwr2qXE3s
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Victor Schröder (Guest) ► https://www.instagram.com/victor.schroeder/
Thomas Barisich ► https://www.instagram.com/thecoachthomas/
Dominik Schröpfler ► https://www.instagram.com/domi.mc.ricewaffle/
Anna Donauer ► https://www.instagram.com/anna_makes_butter/
CrossFit WN ► https://www.instagram.com/crossfit_wn/
Nico Rauchenwald ► https://www.instagram.com/nicorauchenwald/
Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/
Functional Fitness Österreich ► https://www.instagram.com/functional.fitness.oesterreich/
Jan Dürkop ► https://www.instagram.com/duerkopjan/

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber – http://www.michaelgruber.at

#functionalfitness #podcast #nutrition

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇GMM w/ Gains & Roses Gründerin Marie Neumann ► https://youtu.be/KJbSRYFBesI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Lisa Pieter (Guest) ► https://www.instagram.com/lisa.pieter/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

Marie-Theres Neumann ► https://www.instagram.com/neummarie/

Graz Giants ► https://www.instagram.com/grazgiants/

ÖGSE ► https://www.instagram.com/oegse/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #germanthrowdown
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

In dieser Folge von Good Morning Murph sprechen wir über eine echte Sensation in der deutschsprachigen CrossFit-Szene: Der Austrian Throwdown übernimmt den German Throwdown! 🏋️‍♂️ Fabian vom Organisationsteam erzählt die ganze Story: warum es zur Übernahme kam, was sich ändert – und vor allem, was gleich bleibt. Außerdem sprechen wir über Visionen für die Zukunft, die Idee eines Functional Fitness Festivals, Rebranding, Qualifier-News und die große Leidenschaft, unseren Sport weiter wachsen zu lassen. Viel Spaß beim Reinhören! 🎧

🎥 WATCH NEXT ⬇
GMM w/ Anna Donauer ► https://youtu.be/8vEJf9KQokI
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Fabian Wenninger (Guest) ► https://www.instagram.com/muva1/
Benedict Gebhart ► https://www.instagram.com/benedictgebhardt/
Patrick Funk ► https://www.instagram.com/pack242/
Thomas Barisisch ► https://www.instagram.com/thecoachthomas/
Mario Brüggler ► https://www.instagram.com/mario_bruggler/
Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/
German Throwdown ► https://www.instagram.com/germanthrowdown/
TOUGH'N'ROUGH ► https://www.instagram.com/toughandrough_switzerland/
WFP ► https://www.instagram.com/worldfitnessproject/
IF3 ► https://www.instagram.com/internationalfunctionalfitness/
Daniel Jahn ► https://www.instagram.com/danieljahn32/
Gretchen Kittelberger ► https://www.instagram.com/glkitt/
CFWN ► https://www.instagram.com/crossfit_wn/
John Singleton ► https://www.instagram.com/johnchristiansingleton/
Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇
GTD Quali ► https://circle21.events/event?competitionId=0259a292-1f21-4874-b907-9368c7bf0358

🎙️ PODCAST SETUP ⬇ (Affiliate Links)
Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx
Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #kriger

On this week's episode I talk with 2nd fittest woman on earth 2029 Kristin Holte about her approach to this year's CrossFit Open, her future plans in the functional fitness space and of course kriger training - the training platform where she shares her secrets to help others to improve.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Kristin Holte (Guest) ► https://www.instagram.com/holtekristin/

Kriger Training ► https://www.instagram.com/kriger_training/

Joakim Rygh ► https://www.instagram.com/joakimrygh/

Matilde Garnes ► https://www.instagram.com/matildegarnes/

Lena Richter ► https://www.instagram.com/lenarichter/

Seher Kaya ► https://www.instagram.com/seherkaaya/

Andrea Solberg ► https://www.instagram.com/seherkaaya/

XT. Oslo ► https://www.instagram.com/xt.oslo/

🔗 RESOURCES ⬇

Kriger Training ► https://krigertraining.com/

Kriger on YouTube ► https://www.youtube.com/@krigertraining3729/videosCrossFit

Open Leaderboard ► https://games.crossfit.com/leaderboard/open/2025?view=0&division=2®ion=0&scaled=0&sort=0

Kristin Holte's Last Dance Posting ► https://games.crossfit.com/article/has-kristin-kriger-holte-peaked/games

CrossFit Oslo ► https://barbend.com/functional-fitness-group-de-affiliates-from-crossfit/?utm_source=morningchalkup.barbend.com&utm_medium=referral&utm_campaign=norway-s-functional-fitness-group-de-affiliates-10-gyms

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber - http://www.michaelgruber.at

#fitness #podcast #ausdauertraining 2-Facher Weltrekordhalter Michael Strasser spricht mit mir über seine Lebensprojekte Cairo2Cape, Ice2Ice und 771 und verrät und wie das perfekte Ausdauertraining aussieht.Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph🎥 WATCH NEXT ⬇GOOD MORNING MURPH w/ Susan Treppner ► https://youtu.be/yldVVG8NuRYGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Michael Strasser (Guest) ► https://www.instagram.com/_michael_strasser/🔗 RESOURCES ⬇Michael Strasser auf Strava ► https://www.strava.com/pros/6963747Cape 2 Cairo ► https://strassermichael.at/de/produkt/cairo-2-cape-buch/Ice 2 Ice ► https://strassermichael.at/de/ice-2-ice/#strecke771 unsupported solo ► https://771solo.run/Zwift ► https://www.zwift.com/eu-deGarmin Rollentrainer ► https://amzn.to/4iw6qCPPolar Brustgurt ► https://amzn.to/4bDj8NJGuiness World Records ► https://www.guinnessworldrecords.com/search?term=michael%20strasser&page=1&type=all&max=20&partial=_Results&🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► [email protected]© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #dubaifitnesschampionship

Susan Treppner, 4. fitteste Frau in Deutschland, erzählt über ihre Erfahrungen bei den Dubai Fitness Championship 2024 und warum für sie ein kleiner Schatten über dem arabischen Emirat schwebt. Außerdem hört ihr wie sie mit Rückschlägen umgeht, warum Battle The Beach ihr Highlight 2024 war und wo ihr sie heuer (witzwitz) noch anfeuern könnt - viel Spaß ✌🏼

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GMM mit Anna Donauer ► https://www.youtube.com/watch?v=8vEJf9KQokI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Susan Treppner (Guest) ► https://www.instagram.com/susan_treppner/

Rise & Grind - Events for Athletes ► https://www.instagram.com/rise_and_grind_events/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Jan Düerkop ► https://www.instagram.com/duerkopjan/

Vivien Marie ► https://www.instagram.com/vivien_marie/

Synne Samseth Bjerkelund ► https://www.instagram.com/synnesamseth/

Anais Lancry ► https://www.instagram.com/mai__lan/

John Schäffer ► https://www.instagram.com/johnschaeffer_/

Dominic ► https://www.instagram.com/coach_doom/

CrossFit AORTA ► https://www.instagram.com/crossfitaorta/

Dubai Fitness Championships ► https://www.instagram.com/dxbfitnesschamp/

The Progrm ► https://www.instagram.com/theprogrm/

Battle The Beach ► https://www.instagram.com/battlethebeach/

The Amsterdam Throwdown ► https://www.instagram.com/theamsterdamthrowdown/

Wodapalooza ► https://www.instagram.com/wodapalooza

🔗 RESOURCES ⬇

The Progrm ► https://theprogrm.com/

CF Teams Semifinals ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Susan bewegt ► https://susanbewegt.de/de/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #makebutter

Indieser Folge spreche ich mit Anna Donauer, einer der besten CrossFit-Athletinnen Österreichs. Wir werfen einen Blick zurück auf ihre vergangene Saison und diskutieren ihre Pläne für 2025. Ein besonderes Highlight ist ihr Ziel, sich für die Masters CrossFit Games 2025 zu qualifizieren. Außerdem sprechen wir über ihre Rolle und Zukunft in ihrem CrossFit-Team. Anna trainiert derzeit in Berlin im CrossFit Aorta und teilt mit uns, wie sie und ihr Team mit den tragischen Vorfällen bei den letzten CrossFit Games umgegangen sind.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Anna Donauer (Guest) ► https://www.instagram.com/anna_makes_butter/

Lars ► https://www.instagram.com/larspj/

Jan Dürkop ► https://www.instagram.com/duerkopjan/

Susan Treppner ► https://www.instagram.com/susan_treppner/

Lidia Barto ► https://www.instagram.com/lidia.barto/

Maximilian Kelm ► https://www.instagram.com/maximilian.kelm/

Hendrik Senf ► https://www.instagram.com/hendrik_senf/

CrossFit Aorta ► https://www.instagram.com/crossfitaorta/

🔗 RESOURCES ⬇

Anna Makes Butter Podcast ► https://open.spotify.com/show/6GQCpvY8c4bb7X2YgyNsRB?utm_medium=share&utm

Retreats ► https://www.annamakesbutter.com/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► [email protected]

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #lazardukicBrian

Friend reflects on the tragic event 1 at the CrossFit Games 2024 on 8th August 2024 in Fort Worth Texas. He talks about how he experienced the event and everything that happened afterwards. Shireen and Brian also share their thoughts on how CrossFit will evolve in 2025 and what they think about the new season format.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

AUSTRIAN THROWDOWN 2024 - Day 1 ► https://youtu.be/nIPzFY7yX7E

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Shireen Sawari (Co-Host) ► https://www.instagram.com/shireensarwari/

Brian Friend (Guest) ► https://www.instagram.com/brianfriendfitness/

B.Friendly Fitness ► https://www.instagram.com/bfriendlyfitness/

Josi ► https://www.instagram.com/lifeofjosii/

Dubai Fitness Championship ► https://www.instagram.com/dxbfitnesschamp/

Saud al Shamsii ► https://www.instagram.com/saudalshamsii/

Moritz Fiebig ► https://www.instagram.com/moritz_fiebig/

Luka Dukic ► https://www.instagram.com/luka.djukic/

Kara Frey ► https://www.instagram.com/kara_frey/

Patrick Clark ► https://www.instagram.com/pcandthepups/

Chad Muller ► https://www.instagram.com/chadmueller/

Sevan Matossian ► https://www.instagram.com/sevanmatossian/

Morning Chalk Up ► https://www.instagram.com/morningchalkup/

Known & Knowable ► https://www.instagram.com/known_knowable/

Reps Ahead ► https://www.instagram.com/repsahead/

World Fitness Project (WFP) ► https://www.instagram.com/worldfitnessproject/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

B.Friendly Fitness Website ► https://bfriendlyfitness.com/

Friendly Conversations (Podcast) ► https://open.spotify.com/show/0a4Z2gIm0Xi2VtoV6hvmYQ?si=5f8641901f8b4bc8

The Sevan Podcats w/ Lazar Dukic 2021 ► https://www.youtube.com/watch?v=utuB-Yvc1JM

CrossFit Games Season 2025 ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Morning Chalk Up Timeline ► https://www.instagram.com/known_knowable/p/C_dIseyxPQB/?img_index=1

Luka Dukic Posting ► https://www.instagram.com/p/C_iTzwVot8_/?img_index=1

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber