In this episode of Meet the Member, we meet Laura Whipple, who shares her journey from Colombia to the United States, her military experience, and her evolution in health and fitness.

Laura discusses the challenges of adapting to a new culture, her struggles with nutrition, and how CrossFit has become a significant part of her life.

She emphasizes the importance of community in fitness and offers insights into her personal goals and achievements, encouraging others to embrace their fitness journeys.