Whether you love them or hate them, wallballs are here to stay both in the CrossFit space and in the world of Hyrox.

In this episode Brad breaks down the four keys to making your wall balls more efficient to rip off bigger sets, and make sure you're hitting the standard.

In this episode of the Greater Culture Podcast we meet members Byron and Anna.

They discuss their fitness journeys, the importance of community in CrossFit, and how they balance family life with their fitness goals.

They share personal stories of growth, challenges, and the supportive environment that keeps them motivated. The conversation highlights the evolution of fitness goals over time and the significance of encouraging newcomers to join the community.

What is the CrossFit and who is it for? In this brief at the board, Brad shares what the CrossFit Open is, who it is designed for, and why you may want to participate.

He highlights that this event has been taking place every year since 2011, and how it can be a great measure of your fitness as well as community builder.

In this episode of the Greater Culture Podcast, Brad interviews Adam B., a dedicated member of the community who shares his journey into fitness and health. Adam, a native of North Carolina, discusses his early life filled with sports and physical activity, which laid the foundation for his lifelong commitment to fitness.

He reflects on the challenges he faced as he transitioned into adulthood, balancing a demanding career and family life while trying to maintain his health. Adam emphasizes the importance of community support and how it has played a crucial role in his fitness journey, particularly through his involvement with CrossFit.

In this Brief at the Board, Brad shares the 3 keys to making your time on the rower more efficient. In order to get the most out of your effort on this machine, you're going to want to focus on the Start Position, the Drive, and the Recover. Check out how to maximize these three pieces to help with your rowing technique.

In this episode of the Better Together podcast, hosts Brad and Marty welcome Olivia Scott, owner of Promotional Partners in Apex. Olivia shares her journey of starting a woman-owned business with her husband, the challenges they faced, and the unique aspects that set their company apart.

The conversation delves into the importance of community relationships, the value of being part of a chamber of commerce, and the lessons learned over nearly two decades in business. Olivia also offers advice for aspiring entrepreneurs and discusses her favorite projects and local businesses.

If you feel like you've been stuck or unable to see progress in your fitness, there is a good chance it is because you're not modifying your workouts to hit the intended mark for the day. Brad shares 4 areas you can modify a workout to make sure you're getting the most out of that session for the day.

In this episode of the Greater Culture Podcast, we meet athlete and coach Ashley Frank, who shares her journey from gymnastics to CrossFit.

Ashley discusses her early athletic background, the transition to CrossFit, the importance of community in fitness, and her approach to nutrition and lifestyle.

She reflects on her coaching experiences, favorite movements, and the supportive environment at the gym, emphasizing the significance of camaraderie and personal growth in the fitness journey.

In this whiteboard brief Brad shares the 3 keys to being able to move well and improve your fitness over a lifetime.

In this episode of Meet the Member, we meet Laura Whipple, who shares her journey from Colombia to the United States, her military experience, and her evolution in health and fitness.

Laura discusses the challenges of adapting to a new culture, her struggles with nutrition, and how CrossFit has become a significant part of her life.

She emphasizes the importance of community in fitness and offers insights into her personal goals and achievements, encouraging others to embrace their fitness journeys.